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  1. OnixRyu

    New here, sup

    Your right, Im just a big fan of low fat. I feel like it is much easier to get into and stay in a calorie deficient on low fat but for the sake of my hormones ill up it. What do you recommend for fat intake? I always did .4g per pound so for me 193*.4 ~ 80g fat. And for me, this would be only...
  2. OnixRyu

    New here, sup

    Thank you, i will. I just want to take cycles to obtain that unobtainable physique. And I wanted to take stuff to help me get into a better BF faster and get in striking distance faster, so then I could run a cycle to try and get that unobtainable physique. But I know that’s not the right route...
  3. OnixRyu

    New here, sup

    Thank you, ill leave that to the pros. I’ll just stick to lifting and eating for now. And with the carbs what do you think I should do? I’m trying to stay around a gram per pound of protein and 40g of “added fat” I don’t count fat from carb or protein sources only from healthy fats like nuts...
  4. OnixRyu

    New here, sup

    My diet has been in place for about a month and I’m down 17 pounds, I will keep yall updated and my weight over the months but I’m going to get sub 15% in the near future. And your right about TRT I want kids in the future and don’t want to ruin those chances now. I know I’ve been saying “Broke...
  5. OnixRyu

    New here, sup

    I know it is a hard spot to be in, I was doing the vertical diet and eating at 2800, but my hormones did not get better and my weight did not move. I then got HCG and Enclom so since I was getting my hormones from an outside source I changed the diet to prioritize fat loss while retaining...
  6. OnixRyu

    New here, sup

    sorry, I did mention powerlifting but I have swapped over to bodybuilding.
  7. OnixRyu

    New here, sup

    I replyed them in another comment
  8. OnixRyu

    New here, sup

    Hey! Ok, Im working on the weight loss diet is currently: MEDIUM DAY (LIFTING DAYS) –Pre-Workout meal(8 am): Protein 37g, carbs 81g, 0 fat Intra workout: 10 grams of EEAs, 25 grams of carb powder –Post-Workout(12 am): Protein 37g, carbs 81g, 0 fat –Lunch (4 pm): Protein 37g, carbs 55g, 13 fat...
  9. OnixRyu

    New here, sup

    I may be, and I apologize. Im just frustrated of feeling like crap and probably looked at the research with a bias. Im going to reach out to my doc and discuss this. I just want to take the tried and true test but ill wait and see how this plays out.
  10. OnixRyu

    New here, sup

    Thank you I appreciate it. Like for real. I haven’t totally made up my mind. I have taken stuff in the past and want to in the future but I want to go about it the right way and stay healthy. I haven’t been very healthy my whole life, I was overweight and didn’t know anything. in the past 2...
  11. OnixRyu

    New here, sup

    Sometimes you gotta do what you gotta do XD
  12. OnixRyu

    New here, sup

    I understand they are trying to kickstart it but from some of the academic papers I have looked at I feel my Testosterone will just taper back down. Diet wise, I’m doing a carb cycling diet. (I tried liking a pic but it didn’t work, I’ll try to attack it in the post) And as far as training i...
  13. OnixRyu

    New here, sup

    Thanks!
  14. OnixRyu

    New here, sup

    But but… I wanna take 500 test and tren. Jk, I’m looking forward to looking around on the form.
  15. OnixRyu

    New here, sup

    Diet is good IMO, I track my carbs, fats, protein, and micros. I follow the Vertical diet. And I’m just worried my Testosterone will only crash right after coming off HCG and enclom. I don’t feel it’s a permit fix. But I will finish this cycle out and get blood work and see if my levels...
  16. OnixRyu

    New here, sup

    As the title suggests im new to this form, I’ve watched MPMD talk about forms and thought it always sounded fun. I found this from some research about Homebrewing (more about that later). Sorry, let me introduce myself. You all can call me OnixRyu (Gamertag for years). Im 20yo, 5’10, 193lbs...
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