William Bonac looks flipping crazy full and round. He might take out Brandon. Got him beat in the wheels and overall muscle development. Brandon is more aesthetic. So it’s really a matter of opinion. Do the judges prefer size or physique? We will see
It sucks with all the competitors who dropped out in the last month. With that being said, It’s going to take a lot to beat Brandon. Boy gets better every year. But taking nothing from Brett, the improvements he has made in the last year are insane!
In classic I got The defending champ Terrence...
I bought one a few weeks back and wore it for squats thinking it would help my back. But it didn’t at all and my back was just as tight afterwards. So I dropped wearing it. I also decreased the weight and increased the rep count. Actually have seen more growth in my legs with higher volume with...
Not sure, haven’t gone to the doc yet. Was hoping it would get better on its own if I didn’t lift heavy. It has but def not 100%. I would say at 60%
@PHD hey bro sorry if I hijacked your thread. Didn’t mean too. I will post a new thread if I need to continue the conversation.
Upper chest is my weakest muscle group. I have a small fracture in my right clavicle. It’s on the inner part close to my neck. I felt it when it happened. Had been doing incline and I was feeling an uncomfortable pressure at that spot when I brought the weight down but I just pushed through...
His legs are huge and hamstrings are like half moons hanging off the back of his legs. Holy shit! @PHD if you don’t mind me asking, your approximate age? I’m 41 so I got a few more good years left god willing to grow out my legs considering I only started training about 1.5 years ago. I know I...
Alright fellas, I hope you all u didn’t read the title and think I was talking about baby cow calf’s. Post up your calves and any killer routines you might have.
@PHD judging from your quad pics, you have bull calves for sure
Alright boys, I got 4 weeks left on this one. Just landed some primo. Never ran before. So the plan is to drop the Winny and NPP for the last 4 weeks. Just run test at 400mgs wk, primo at 500mgs wk, and 50mgs var a day. Plan is to continue cutting down and drying out. Any thoughts or...
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