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  1. Uglyman101

    Arnold’s who does everybody got

    William Bonac looks flipping crazy full and round. He might take out Brandon. Got him beat in the wheels and overall muscle development. Brandon is more aesthetic. So it’s really a matter of opinion. Do the judges prefer size or physique? We will see
  2. Uglyman101

    Arnold’s who does everybody got

    It sucks with all the competitors who dropped out in the last month. With that being said, It’s going to take a lot to beat Brandon. Boy gets better every year. But taking nothing from Brett, the improvements he has made in the last year are insane! In classic I got The defending champ Terrence...
  3. Uglyman101

    One week closer to June 11

    Looking swole brotha! Keep it up
  4. Uglyman101

    Benching with a belt yes or no

    I bought one a few weeks back and wore it for squats thinking it would help my back. But it didn’t at all and my back was just as tight afterwards. So I dropped wearing it. I also decreased the weight and increased the rep count. Actually have seen more growth in my legs with higher volume with...
  5. Uglyman101

    Full blown chest and shoulder work

    Not sure, haven’t gone to the doc yet. Was hoping it would get better on its own if I didn’t lift heavy. It has but def not 100%. I would say at 60% @PHD hey bro sorry if I hijacked your thread. Didn’t mean too. I will post a new thread if I need to continue the conversation.
  6. Uglyman101

    Full blown chest and shoulder work

    Upper chest is my weakest muscle group. I have a small fracture in my right clavicle. It’s on the inner part close to my neck. I felt it when it happened. Had been doing incline and I was feeling an uncomfortable pressure at that spot when I brought the weight down but I just pushed through...
  7. Uglyman101

    Hamstring workout

    Damn would of never guessed that judging by your physique. Man that gives me motivation bro!
  8. Uglyman101

    Hamstring workout

    His legs are huge and hamstrings are like half moons hanging off the back of his legs. Holy shit! @PHD if you don’t mind me asking, your approximate age? I’m 41 so I got a few more good years left god willing to grow out my legs considering I only started training about 1.5 years ago. I know I...
  9. Uglyman101

    Heifer Calves or Bull Calves?

    Beefy bro
  10. Uglyman101

    Heifer Calves or Bull Calves?

    Agree with poppy, great shot from the back. Calves are killer as expected
  11. Uglyman101

    Heifer Calves or Bull Calves?

    Leg on the left side of the picture is my guess
  12. Uglyman101

    Heifer Calves or Bull Calves?

    Got a 50% to get it right. I’ll take those odds
  13. Uglyman101

    Heifer Calves or Bull Calves?

    Good proportions from quads to calves!
  14. Uglyman101

    Heifer Calves or Bull Calves?

    Great set of calves there
  15. Uglyman101

    Heifer Calves or Bull Calves?

    Alright fellas, I hope you all u didn’t read the title and think I was talking about baby cow calf’s. Post up your calves and any killer routines you might have. @PHD judging from your quad pics, you have bull calves for sure
  16. Uglyman101

    How was leg day this week

    Man this quad post always turn into conversations about @Poppy hair lol! Your fur is famous
  17. Uglyman101

    Off Season Progression

    Yeah make sense
  18. Uglyman101

    Off Season Progression

    Have 1ml left in this bottle. So I’ll finish that and then drop. Thanks for the advice!
  19. Uglyman101

    Off Season Progression

    Alright boys, I got 4 weeks left on this one. Just landed some primo. Never ran before. So the plan is to drop the Winny and NPP for the last 4 weeks. Just run test at 400mgs wk, primo at 500mgs wk, and 50mgs var a day. Plan is to continue cutting down and drying out. Any thoughts or...
  20. Uglyman101

    Put The Guns Up UGM Show Off Those Hooks

    All in good fun brotha!
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