Absolutely.
Thanx for the layout .i try to eat as much quality food as possible i have been supplementing meals with protien shakes due to not having enough time or lack of planning. Diet is my weak point .
My metabolism has seemed to really have picked up since i hit my 40 yr mark. .but ive...
Thanks for the warm welcome and. Ya its been a tough go but i love seeing the results .now that im down to the 10% range i can see the gains clearly . consistentcy is key…
Hey whats up guys? thought id post an intro and properly introduce myself …
Stats
40 yr old
175
5’8"
10% bf
Been training on and off for 10 years and have been hitting it hard for the last 2 i went from a puffy 210 .dieted my way down to 165 And put on a clean 10 lbs 175 pretty solid happy with...
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