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    Let me introduce myself

    New here myself but gotta say this is one of the best boards ive been apart of… Ugm for the win :muscle:look foward to seeing you around bro
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    New beginnings for me

    Nice to see guys up in age still grinding… Insirational
  3. T

    New to the board thought id say hello

    Thanx man 🍻
  4. T

    New to the board thought id say hello

    Thanx bro.appreciate it.
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    Motivating Quotes for your day

  6. T

    New to the board thought id say hello

    Thats the welcome we can all appreciate… Thanx bro. 💪
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    New to the board thought id say hello

    Ya i really like that. And look foward to learning and helping out when i can great job on the board its def. One of the better ones ive been on .
  8. T

    New to the board thought id say hello

    Thanx bro
  9. T

    New to the board thought id say hello

    Ya so far so good.it seems like a great a place. Love the fact everyone seems to want to help each other out.not bash em and make them feel stupid.
  10. T

    New to the board thought id say hello

    Thnx bro
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    New to the board thought id say hello

    Absolutely. Thanx for the layout .i try to eat as much quality food as possible i have been supplementing meals with protien shakes due to not having enough time or lack of planning. Diet is my weak point . My metabolism has seemed to really have picked up since i hit my 40 yr mark. .but ive...
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    New to the board thought id say hello

    Thnks👍
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    New to the board thought id say hello

    Thanks for the warm welcome and. Ya its been a tough go but i love seeing the results .now that im down to the 10% range i can see the gains clearly . consistentcy is key…
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    New to the board thought id say hello

    Im actually going to run a test E cycle 500mg a week. For 12-14 weeks then pct .ive ran a few cycles in my late 20’s .
  15. T

    New to the board thought id say hello

    Hey whats up guys? thought id post an intro and properly introduce myself … Stats 40 yr old 175 5’8" 10% bf Been training on and off for 10 years and have been hitting it hard for the last 2 i went from a puffy 210 .dieted my way down to 165 And put on a clean 10 lbs 175 pretty solid happy with...
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    Motivating Quotes for your day

    Ill get on that… Ya i got that off saturday night live years ago thought it was worthy of a post…
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    Motivating Quotes for your day

    It takes a big man to cry…an even bigger man to laugh at that man.
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