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Thunder Log
So what should my number be for each day? Protein Fats Carbs If I weigh out my protein I can have as much green veggies as I want? So let’s say I eat 300 grams of protein spread out over 4 meals. I add a good fat… Pile of green veggies…. My first meal will be at noon and then every 3 hours. I...- Thunder
- Post #94
- Forum: Training-Diet-Logs
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Thunder Log
My problem is time. I just don’t have it. That’s why I was gonna go the clean eats route but everyone lost their minds about it. Cool I’m going to prep out some food today and go with it I’ll post pictures later- Thunder
- Post #86
- Forum: Training-Diet-Logs
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Thunder Log
@Poppy What’s the name of you macro app? Thanks- Thunder
- Post #81
- Forum: Training-Diet-Logs
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Thunder Log
I’m going to the grocery store tomorrow to grab food for prep. Here’s what I got so far…. 300 grams of protein Don’t know about fats or carbs All the green veggies I can eat- Thunder
- Post #80
- Forum: Training-Diet-Logs
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Thunder Log
Added 4 fried farm eggs in coconut oil and a cup of red beans- Thunder
- Post #78
- Forum: Training-Diet-Logs
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Thunder Log
I don’t know my current anything I’ve been in survival mode eating what I can when I can I’m literally in the beginning steps of saying enough is enough. 50 years old and 360 pounds. Ever seen a big dude in a nursing home? Me neither Say what you got to say but please be respectful because I’m...- Thunder
- Post #72
- Forum: Training-Diet-Logs
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Poppy’s PLATINUMTROPIN HGH Journey
I think he sent you my shirt accidentally bro… Is that a 4xlt?- Thunder
- Post #470
- Forum: Members Logs
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Thunder Log
You’re not polluting up anything brotha interaction is what I’m looking for- Thunder
- Post #67
- Forum: Training-Diet-Logs
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Thunder Log
https://www.fatsecret.com/calories-nutrition/generic/chicken-breast-ns-as-to-skin-eaten?portionid=4833&portionamount=1.000- Thunder
- Post #61
- Forum: Training-Diet-Logs
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Thunder Log
So twice the water and twice the drugs…. Got it 😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂- Thunder
- Post #60
- Forum: Training-Diet-Logs
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Thunder Log
Macros discussion. If it were you what would you target at? Dirt said at least 200 protein a day. Trying to stay away from rice and pasta as much as possible because I love them so much but I also love green veggies. Everything but canned spinach 🤮 Needs some thought/discussion on fats Thank...- Thunder
- Post #58
- Forum: Training-Diet-Logs
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Thunder Log
- Thunder
- Post #57
- Forum: Training-Diet-Logs
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Thunder Log
Added to farm eggs to the last one for more protein Breakfast- Thunder
- Post #56
- Forum: Training-Diet-Logs
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Thunder Log
I would not be opposed to you posting any research on that topic here in my log- Thunder
- Post #55
- Forum: Training-Diet-Logs
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