In my reading and researching kidney health I was under the understanding that plant based protein was easier on your system and specifically the kidney
I’ve recently had some kidney concerns with creatinine levels and foamy urine. I’m trying to navigate that whole topic and possibly go plant based protein for the time being. That’s why I’m interested in kidney/liver cleanse and organ health.
I have not seen a renal specialist yet I was trying...
I do.
My goal is to get to the gym 4 days a week.
Those days will consist of 45 minutes to an hour of cardio and a push/pull rotation focusing on 15 to 20 reps per set. 4 sets a movement using mostly machines. I’m not looking to get stronger I’m looking for the burn…. Lol
I am.
I said to myself if Poppy can do it so can I… 😂
I just want to document myself and share with whoever that I’m worth taking care of correctly and with December being the big 50 , it’s time.
I’m single again so It’s time to take care of me and document that journey.
This week goals are to...
For me
I think I’m just gonna post a pic of what I’m doing.
This is my stupid busy season so I’m gonna go to a company called clean eats for food and macros
Just did cardio today but did it after a long day on my feet and putting in the work.
Need one of those smart watches so I can track...
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