We did some practice handstand walks one day and I could only go the wrong direction because I couldn’t keep my balance. My buddies were laughing at the thought of me competing doing the moon walk on my hands. I pretty good at handstand push-ups though.
I appreciate the advice I’ve been doing CF for 8 months now. Before I was just training in my garage. It’s really cool to workout with a group though. Everyone is always encouraging new comers and the people struggling to finish. One guy ran extra laps with me just to keep me going one day. It’s...
Wow that’s that’s amazing. I’m slowly RXing the workouts. I was undecided on the plate carrier. I have one that is 12lbs. You’re right though I should probably just do the workout without the vest my first go around.
The weighted vest will definitely make it tougher. I’ll let you guys know my time if you’re interested. I’m still unsure whether I want to start using the hulk juice the week before the contest or start the day after.
I understand why you made the changes. As for a time limit for the contest, I don’t believe there is one. My brother did it one year in 60 mins. I’d like to be around there. Really my goal is just to complete it. They do the contest every year. I’d like to finish with a good time this year then...
We did something called Strict Cindy the other day for 20 mins it was as follows:
5 pull-ups
10 pushups
15 air squats
I did a little over 12 rounds. I plan on breaking up the contest by using this approach
We are 4 weeks in a 12 weeks squat cycle. Hulk Juice @SRx. I was planning on using it to finish out the cycle as a pre-workout. I just found out that memorial day there is an event at my gym which consists of:
1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run
While wearing a 20lb...
@skoonz @TG So she had me on 200mg a week after a low blood test. Then we checked again and my results were 337 when the range was 250 - 840 for normal. She is just a family doctor and wasn’t comfortable prescribing more. I met a friend in the gym who uses gear and told him my dosage and my...
Got my labs results back. So the doctor says she wants me to go back down on the testosterone. She also didn’t prescribe an estrogen blocker. I’m probably going to order Aromasin but I want some of your opinions. My results show that my estrogen is high and my testosterone is extremely high. She...
OK so I had my blood work come back and I went and saw my doctor. She said that she wants me to reduce my testosterone and see if that lowers my estrogen levels by itself. She thinks with me quitting drinking and exercising again that it’s possible my own testosterone has started producing along...
@Bigmurph I appreciate that. I know I was naive but I’m glad it was a small purchase and it got resolved. I am really happy to have found this site and you guys.
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