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  1. I

    Series Recommendation

    Agreed
  2. I

    Discussion Book Recommendations

    Some great recommendations here for sure, appreciate it fellas. I’ll keep adding to this list as time goes on.
  3. I

    Series Recommendation

    The Old Man on Hulu was decent Jackal (peacock?)
  4. I

    Series Recommendation

    I second this, great series
  5. I

    Afternoon Off Playing In Snow

    You crazy old man! Haha enjoy brother, I used to dive into the ocean every winter when I was in Virginia
  6. I

    What! Snow In Eastern NC?

    Wilmington 👀
  7. I

    Discussion Book Recommendations

    Hello all, Without hijacking another post, @Aude_Aliquid_Dignu made a good recommendation on a novel to check out. I find myself reading quite often, the older I become so let’s see if we can get a thread of recommendations going. 1. Art Of War 2. Don Quixote 3. The Bible 4. The Celestine...
  8. I

    Let’s get back to Bodybuilding

    Once you figure out how to really activate and spread those lats, you’re gonna be shocked
  9. I

    Let’s get back to Bodybuilding

    looking great bro.
  10. I

    New Year, New Gear?

    Ag man, I second this. Dry needling is great! My ex was a PT and she would do this for me often. Now I do at work as much as I can!
  11. I

    Best Weight Loss Compound?

    That sucks bro
  12. I

    Best Weight Loss Compound?

    Haha seriously dude, I read one yesterday and they were having bad GI issues so their resolution was upping the dose and adding Reta to their Tirz cycle
  13. I

    Best Weight Loss Compound?

    Well written as usual. You should go check out the peptide and retatrutide subreddits. So many uninformed people using all sorts of crazy doses then stacking sema and tirz or a combination of any. Then they throw in a bunch of random peptides they don’t know about to try to speed up the process...
  14. I

    Best Weight Loss Compound?

    I think GLP-1’s like sema, tirz, and Reta are still way too early in their research stage to know for sure what the health cost is but do your research. Plenty of trials and blogs out there covering all 3. Plenty of side effects from all 3 still emerging. In fact, tirzepatide(mounjaro) has an...
  15. I

    Discussion Cramping on cycle

    I agree to an extent, 200 mins of zone 2 is painstakingly boring. It all serves a purpose, I just prefer HIIT.
  16. I

    Discussion Cramping on cycle

    HIIT is the only fun cardio well besides banging lol On a serious note though, HIIT is highly effective and efficient.
  17. I

    New Forum Sponsor Savage Labs

    I see someone is watching the market, smart
  18. I

    Happy Birthday January 25

    Happy birthday dude
  19. I

    New Forum Sponsor Savage Labs

    @Nacville full send man
  20. I

    JANUARY 7TH ISSUE OF DIETS AND BODYBUILDING.

    Made some surf and turf for dinner, it was good. Ribeyes and Shrimp with Asparagus and bok choy
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