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  1. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Thanks, bro. I am feeling good! Looking good. Healthy as a rutting buck (Thank the good Lord). Encouragement!
  2. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Abs looking better but not where I want to be. Just did my ab blast. Some progress is better than a bag of Doritos.
  3. Fred

    New member to the board

    Welcome, welcome! Good luck with the gains! I would much rather bulk than cut. 🙂 Pop-tarts are tasty!
  4. Fred

    Info on Kybella (Deoxycholic acid)?

    That is interesting. I am looking it up right now. From what I see, love handles are a common use for Helios. Have you (or anyone) tired it out? Is it effective? Thanks!
  5. Fred

    The Science behind the Queef

    Then there is the rare but dreaded queart: the simultaneous queef and fart. This can lead to spontaneous human combustion.
  6. Fred

    Info on Kybella (Deoxycholic acid)?

    " In the United States, deoxycholic acid, under the trade name Kybella, is approved by the FDA for reducing fat below the chin When injected into submental fat, deoxycholic acid helps destroy fat cells. Kybella is produced by Kythera Biopharmaceuticals" Anyone know if Deoxycholic acid has been...
  7. Fred

    Marky Mark getting his Pork on

    “I don’t always pin gear, but when I do: I prefer Test.” Stay thirsty, mis amigos. *This PSA is brought to you by a non-attorney, non-celebrity, unpaid spokesperson.
  8. Fred

    📕 Ebook: The SARMs Handbook

    Good read. I was able to understand most of it. Not too deep on the medical or chemistry jargon. Thanks for sharing!
  9. Fred

    Marky Mark getting his Pork on

    Celebrity endorsements for gear! @johnjuanb1 That would be a great marketing campaign.
  10. Fred

    Marky Mark getting his Pork on

    “So What Chu Sayin” ?
  11. Fred

    Marky Mark getting his Pork on

    Mark Wahlberg is porking out. Got a total dad-bod going right now. Check out his instagram. Before anyone starts hating: Good Vibrations is a fantastic tune and makes me want to dance. Also, I thought that his movie Pain and Gain was f-ing great. Had me ROFL. So many insider jokes that only...
  12. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Good pumps today! Also did 205 at 5 reps, twice.
  13. Fred

    Whoop fitness tracker!

    Because they are not! I got some cheap piece of crap fitness tracker and programmed the little guy to think he is a Rolex. 😀 😀 I write apps for those things all the time. Anyway, the hot chix at the gym think I am tall, witty, and and good looking when they see my digital Rolex.
  14. Fred

    Whoop fitness tracker!

    Betcha didn’t know Rolex was in the fitness tracker game!
  15. Fred

    Trollus’ 60 lbs weight loss lessons

    Thanks for sharing that, brother. It is stories like this that provide all of us some motivation. Like right now: I read this and now I am headed down to the gym. Just makes me want to work out!!! Congrats to you, hommie! Keep up the good work.
  16. Fred

    The Science behind the Queef

    Two reasons why women should never wear White yoga pants when they are doing squats.
  17. Fred

    The Science behind the Queef

    This thread needs a bump. Squart (noun). Flatulence during the act of performing squats at the gym. Ex: The squart he ripped at the squat rack fogged the mirrors.
  18. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Cool. Now the d-bol guys don’t have to do any math! lol 😀 😀 😀
  19. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    That is an interesting question. One I had never through about until just now! Anyway, after much thought I would say right at the mid-way point coming back up is where I kind of run out of gas. What does that tell you?
  20. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Yes, I am gonna get that thing. I am just waiting for that gym-day when you know that you know. Most times I am a little sore, cramping and tired. ugh sounds like my wife on her period.
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