Search results
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What’s Everyone Running During The Winter Bulk/holiday Season?
I’m going to up my test to 400mg/wk, or switch to Sus 250 and run 500 mg/wk split into 4 shots, add in EQ@400 mg wk to start… maybe something to help reverse my fast paced aging -
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october 21st installment of diets and training.
I feel like shit, sinuses all fucked up, worn down.. forearm is bruised like an SOB, but the swelling has come down ALOT- JB_rD81
- Post #9
- Forum: Anything Goes
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october 16th edition of diet and training
I ate some food, we’re hosting a trades expo at work, I yelled at some idiots. Training is blah, what ever I’ve done to my forearm flexors and left distal biceps tendon is swollen and bruised and just fucked… I’ve decided to give zero fucks, Monday I’m buying a Streetglide. -
August 26th edition of diets and nodybuilding.g
Eggs/Oats; Legendary Poptart; 200 g Jasmin Rice, 200g 93/7 Beef, Shake and Banana… supper, who knows. Bad weekend, bad last 3 months. Psychiatrist today at 10, will be nice. Today I’m thankful for weed- JB_rD81
- Post #2
- Forum: Anything Goes
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Any Thoughts Or Experiences On German Volume Training
If your body responds to it well, GVT and AGVT can be great… the hard part is keeping moderation in the weights- JB_rD81
- Post #4
- Forum: Training-Diet-Logs
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Story That Scares the Crap Outta Me
One of my grandparents went quietly in the night courtesy of a widow maker, when my mom was 7… I watched the other 3 suffer mercilessly in comas caused by heart attacks and cancer… I’ve watched my dad go from one of the smartest people I know to a fucking drunk with applesauce for a brain and...- JB_rD81
- Post #15
- Forum: Anything Goes
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Story That Scares the Crap Outta Me
2 things in life are guaranteed… death and taxes, no way to avoid either one.- JB_rD81
- Post #9
- Forum: Anything Goes
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Dirts ipl north americas log
I miss meet prep. Best of luck to you brother, conquer the world!- JB_rD81
- Post #24
- Forum: Members Logs
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Early weekend check ins
Mow if I get a break in the rain. Middle daughter is in Arizona, wife and youngest daughter are up north at the lakes… alone in my house… gym, eat, groceries…fix a few things so I can get this house on the market and get rolling with this divorce- JB_rD81
- Post #18
- Forum: Anything Goes
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Congratulations to @Dirtnasty for becoming our new Rep!
Outstanding!- JB_rD81
- Post #8
- Forum: Sponsor - Bulko Labs
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July 4th edition of diets and training
I did, cardio now. Gotta keep the step count up.- JB_rD81
- Post #4
- Forum: Anything Goes
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July 4th edition of diets and training
No work, off the rest of the week… resting bitch face is gone, went north to her sisters. Middle daughter only gives me dirty looks like she wants to stab me in the middle of the night. Food today, who knows. Eggs and toast for breakfast I think… then maybe 2 steaks later? A big old ribeye and...- JB_rD81
- Post #2
- Forum: Anything Goes
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July 2nd edition of diets and training
I needed it… I’ve gone weekly for the last 3 weeks. I was on the verge of doing some things I may regret, or even not get the chance to regret depending on how far I went- JB_rD81
- Post #12
- Forum: Anything Goes
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July 2nd edition of diets and training
Gym this morning, upper body focused. Food will just be food… had Eggs, oats and berries for breakfast, just smashed a legendary foods protein pop tart, going to a tenderloin joint for lunch going to get the king covered with chili and cheese… shake in the afternoon and hamburgers for dinner...- JB_rD81
- Post #4
- Forum: Anything Goes
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Saw this on threads feed
My chest has always sucked, but Jesus fuck it doesn’t look that bad- JB_rD81
- Post #11
- Forum: Anything Goes
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Time to Right the Ship
Lower body with Pulls today Deadlift - 4x as many as I fucking feel like Hack Squats - 4 x 15 - 20 Lunge 3 x 8-12 Reverse Hyper 3 x 12-15 Calves Abs- JB_rD81
- Post #103
- Forum: Members Logs
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May have found what was missing
That’s about all I can do any more is deadlift. I can’t switch my grip, locked into the same way I’ve deadlifted for the last 40 years almost… over hook the right, under hook left, cork screw my feet and hands at the same time, grip and rip… on a good day I can pull 500 easy… this morning, 4 x... -
Time to Right the Ship
Satan came home yesterday… my brother in law introduced her to one of his friends, who’s single, no kids and loaded… I said “bye”, don’t threaten me! Workout today Pec Deck SS w/Rear Delt 4x15 Pull-ups 4x6-12 Standing Barbell OHP 4x6-10 T Bar Row 4 x 8-12 ISO Incline DB Press 4 x 6-10 Talked...- JB_rD81
- Post #102
- Forum: Members Logs
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Time to Right the Ship
That’s my heavier leg day. Thursdays I deadlift, and do some other legs, but mostly functional strength stuff.- JB_rD81
- Post #101
- Forum: Members Logs