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  1. Ominous

    New NapsGear Rep

    Welcome to the UGMuscle
  2. Ominous

    December 15th installment of diets and bodybuilding

    Thank you. Yes all is well. Some things are getting busy. Suicide and domestic violence are always up during the holidays. But staying safe and doing what I can. Hope you @Poppy and everyone else on here has a great Xmas holiday.
  3. Ominous

    December 15th installment of diets and bodybuilding

    Blueberry bagel. Two hard boiled eggs 1/2 cup of oatmeal
  4. Ominous

    Long time lurker hoping for second opinions on lab results

    Welcome to the UGMuscle
  5. Ominous

    Bostin Lloyd

    Did not know he had passed either. I also don’t watch much TV.
  6. Ominous

    December 9th edition of diets and bodybuilding

    Skipped breakfast today. Sushi 🍣 for lunch. And a protein shake.
  7. Ominous

    December 3rd installment of diets and bodybuilding

    I can honestly say it’s been over 7 years since I have had fast food. Other than a chick fil a. But I do understand the easiness of having a meal in under 4 minutes.
  8. Ominous

    December 3rd installment of diets and bodybuilding

    1 cup of oatmeal 2 eggs and 1/2 cup of egg whites
  9. Ominous

    Results from pro qualifier

    As stated above. You look amazing
  10. Ominous

    Previous Member New Account

    Welcome back to the UGMuscle
  11. Ominous

    Happy turkey day

    Happy Thanksgiving 🦃 to my UGMuscle family. I hope you all have a great day. Don’t eat too much bad food 🤣😂🤣. J/k.
  12. Ominous

    November 23rd edition of diets and training

    Cranberry and walnut muffin. Oatmeal 1/2 cup
  13. Ominous

    Whats safe n legit

    Welcome to the UGMuscle
  14. Ominous

    November 20th edition of diets and training

    Yeah. It’s been about like having a roommate for the last year. Not fighting but not much going on either. Both been bury with work and kinda drifting away. We will see……
  15. Ominous

    November 20th edition of diets and training

    I may possibly entering single hood as well. Will keep ya posted.
  16. Ominous

    Rusty back for Good

    Same here brother
  17. Ominous

    Rusty back for Good

    I do know there is a shot once a month you can get and it will make you sick if you have alcohol. Throw up sick. But that’s an extreme form of trying to quit alcohol. If it was an issue and you were looking for ways to help. Just a FYI. P.s. I’m not saying you need it or want it just throwing...
  18. Ominous

    Rusty back for Good

    Glad to see you’re back. And yes I know jail is no fun. Time to move forward!! 💪
  19. Ominous

    Omega Oral Injectables - The Eagle has Landed!

    Thank you for the up date. Look forward to it.
  20. Ominous

    What is your "WHY"?

    26 years ago give or take was when I started. A friend got me in to lifting and bodybuilding. He basically taught me about dieting and what gear to use and dosage. I also did tons of research and learned for myself on what each compound does. Back then to look good naked. Fast forward to...
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