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May 1st edition of diets and bodybuilding
I avoid our agency lunch room. Fountain drinks are free. And the meals are only $1.00 I spend more money eating healthy and bringing my own. I could eat lunch for $5 per week if I wanted. I feel better after eating my home cooked chicken and veggies.- Ominous
- Post #16
- Forum: Anything Goes
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April 30th installment of diets and bodybuilding
1/2 cup of oatmeal with cinnamon Two eggs and two pieces of toast No gym today but tomorrow is Leg day.- Ominous
- Post #3
- Forum: Anything Goes
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Shelf life
As long as it’s clear and nothing floating in it. And no crystals. I would use it. I have test that’s prob 3 years old. And I have other gear that’s around 5 years old. -
What size needle do you pin withand where?
Yes I’ll see if I can post it. And I did quads about 90% of the time. Now I have had issues. And lots of nerves I have hit. -
What size needle do you pin withand where?
After watching and listening to Dave Polumbo I do not do quads anymore. Glutes 23g x 1 1/4” -
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Gear Photos needed
You want them just posted up in this thread?- Ominous
- Post #11
- Forum: Anything Goes
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Flash Labs is closing until August
I wish you both well. Family first.- Ominous
- Post #7
- Forum: Sponsor - Flashlabs
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Dave Palumbo on quad shots
I used to inject my quads 99% of the time. But have not done so in the last year. Nerves lots of nerves. -
New here! Wanna quickly ask something, feeling sick/lethargic after working out
Welcome to the UGMuscle- Ominous
- Post #10
- Forum: Introductions
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April 5th installment of diets and training
Had 1/2 cup of oatmeal with cinnamon. Lunch is roast beef sandwich and a blueberry muffin protein shake from Steel. Gym after work tonight.- Ominous
- Post #2
- Forum: Anything Goes
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April 3rd issue of diets and training
1/2 cup of oatmeal with cinnamon. Lunch was a chipotle chicken flatbread and a blueberry muffin protein shake. From Steel. Gym is tonight and it is MF leg day!!- Ominous
- Post #8
- Forum: Anything Goes
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April 1st edition of diets and bodybuilding
1/2 cup of oatmeal with Blueberry muffin protein powder. Three eggs and 1 cup of egg whites.- Ominous
- Post #2
- Forum: Anything Goes
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March 28th installment of diets and training
1/2 cup of oatmeal with blueberry muffin protein powder Two slices of toast with peanut butter. Gym today after work- Ominous
- Post #6
- Forum: Anything Goes
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