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  1. TBU

    Funny how life works

    It’s a full dedication that’s for sure. Tell him to get a tutor or work in study groups. If brain injury, needs to see a doc. Hopefully he can use campus or VA to have it looked at.
  2. TBU

    Funny how life works

    Tell him to stay in school. Rolling out of the Corps is an adjustment. But with USMC experience and a degree, I can promise you HRs will be licking their lips. Leadership skills. VET, and a huge government tax break for the company. Especially in the government/defense industry. I had a buddy...
  3. TBU

    March 17th diets and lifting

    I have been going for a few years once a week. Neck, lower back and shoulders. I feel 💯 better. It’s like 15 min. Might give it a go. It’s worth the personal space interlude for that 15 min. I’m a lot looser and mobile than ever before.
  4. TBU

    March 17th diets and lifting

    Do you believe in chiropractors? Might have a rib out of place. Try the free consult. They will look at it and tell you if it’s a joint problem. 😁
  5. TBU

    Express PCT busted

    Anything on Tiktok IG or similar locations to buy PEDs is like asking to have your stuff confiscated and /or a visit from the a 3 letter agency. Almost seems like a setup. You know like they do with undercover cops as hookers? 🤣 Even those you are thinking “is this stupid or what?”
  6. TBU

    How to Fuel Up Before a Workout

    Bowl of frosted mini wheats an hour before workout. 😅
  7. TBU

    March 13 edition of life,training and diets

    I try to check in every day. Just been pretty busy lately. Planning and logistics. Such a great life. 😒
  8. TBU

    Another Word Of Caution From An Old Man

    There’s 2 people that need a lot of sunscreen. Babies and senior citizens. 😂 I agree. Been going to the dermatologist every month now for the last year getting pre cancerous spots cut off. 0800 today a matter of fact. So far I’m 8 for 8 benign. 😂 sunscreen is a must. Or be my age getting chunks...
  9. TBU

    My introduction salemm

    Welcome aboard!
  10. TBU

    Labs AND Some Changes…AGAIN

    Dude. There just is a number in age that you have to stop. I hit mine like a brick wall a few months back. Just time to say it’s done. At our age the risk isn’t worth the reward. The reward being death. 😉
  11. TBU

    Don’t forget to DONATE!

    I love type O negative… 🤣
  12. TBU

    March 10th diets and training

    Good morning Marine. RAH! Kill!
  13. TBU

    My life the last two weeks

    Glad your back. I was just hoping you were out on vacation since you were off line. You got my email. Any time you need a sounding board, I am always there to help out.
  14. TBU

    Hi everyone (Elvia1023)

    Welcome aboard!
  15. TBU

    Food are we still eating

    Powerlifting. Where you eat and are happy. 😂
  16. TBU

    Intro - background. 43y/M/new to gear

    Welcome aboard!
  17. TBU

    Sunday cheat night

    Nice. Carrot cake is the stuff dreams are made of. 😂
  18. TBU

    A Diet Hack That Works For Me

    Go get a La Unica monduro. Best cigar out there. It is a Aurtro Fuentes brand. Smoothest smoke ever 😉
  19. TBU

    A Diet Hack That Works For Me

    I had about 8 Dominican dark rum and cokes last night. 😂 Along with a nice Arturo Fuentes Monduro cigar… 😁
  20. TBU

    Post leg workout meal

    My go to cereal PWO. Honey Grahams or frosted mini wheats. But I use milk. I’m a farm boy at heart. Gotta have my milk. Unfortunately the wife only gets 2%. 😒. Hell. I’d use half and half if she let me. 😂
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