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  1. kingkonggainz

    Dave Palumbo on quad shots

    I’ve always done them in rotation with glutes never any issues, I prefer 23g 1”
  2. kingkonggainz

    Is this 21 percent bf?

    I’d say he’s definitely under 15 myself would say 12% if need be
  3. kingkonggainz

    Air frying meats, steaks

    I love my air fryer I cook all my meats in it now, boring chicken breasts are now a game changer for me
  4. kingkonggainz

    The Arnold

    Agreed he just killed that show, although Andrew Jacked had significant improvements from the Olympia as well
  5. kingkonggainz

    How often do you experience BURNOUT?

    Typically after 3 or 4 days in a row of intense training burns me out. I just take a rest day and destroy on the next
  6. kingkonggainz

    Workout fasted or on food

    Interesting input guys! No matter what I eat and or time it I still feel fasted works best for me, seems like most people prefer to eat. Whatever works and gets people to train my brothers!
  7. kingkonggainz

    Workout fasted or on food

    What’s up my brothers, do you guys prefer to eat a meal prior to working out or do you go fasted? I personally like to work out in the am fasted with just some sort of caffeine. Eating preworkout seems to hinder and slow me down. What are your thoughts?
  8. kingkonggainz

    Winter Bulk Just Finished

    That’s a sick clean bulk brother
  9. kingkonggainz

    New to the forum

    Welcome to the family brother!
  10. kingkonggainz

    Happy New Year 23

    Wishing all my brothers and sisters here a Happy New Year with many blessings!
  11. kingkonggainz

    Tooth extracted

    And it’s just so annoying, trying to eat, sleep, brush etc
  12. kingkonggainz

    Tooth extracted

    Haha I can imagine
  13. kingkonggainz

    Tooth extracted

    Completely agree brother
  14. kingkonggainz

    Tooth extracted

    Yes sir sucks
  15. kingkonggainz

    Tooth extracted

    Had a moler crack right in half, so the dentist had to remove the whole tooth (beyond repair). Can honestly say these past couple days have been miserable, I’m not a pansy but I’d rather brake an arm before going through any dental pains ever again lol
  16. kingkonggainz

    Mr. Olympia Winners

    Hadi looked amazing but I honestly didn’t put him at 1st or 2nd. Good call bro. I do see Derek winning next year though lol, 2nd wasn’t bad
  17. kingkonggainz

    Mr. Olympia Winners

    Nick Walker be looking crazy too! I mean in retrospect they all do, insane kudos to each competitor
  18. kingkonggainz

    Mr. Olympia Winners

    Anyone following the Olympia? Who you got? I’m picking Derek Lunsford for 1st place.
  19. kingkonggainz

    December 14 diets and bodybuilding

    looks good!
  20. kingkonggainz

    Well boys im in deep shit

    Sorry to hear brother! The world is so crazy now a days it’s unfortunate. I don’t know where you’re from but being from a farm background maybe getting into some kind of Construction field would help? I hope the Good lord opens up a new door for you man. Keep your head up
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