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Rnmuscle check in
My first test vascular ABI. Perfect. I’m about to say fuck it. I was down a rabbit hole thinking about autoimmune, inflammatory myositis, tons. I have an appointment with a neurologist.- rnmuscle
- Post #12
- Forum: Training-Diet-Logs
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Neuro New Log Small Cuts
Nice and steady. Are you 6 foot. I ask because it would be good to stay at this shape but add just muscle. If your 225 then 230-231 would make the illusion better. Unless you come or have so goal your back and legs are fine. Delta, chest ,arms you would be kicking ass at 230. Especially at...- rnmuscle
- Post #220
- Forum: Training-Diet-Logs
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Neuro New Log Small Cuts
Quit fuckin around its all to bang better. You look like you got rid of fat only, better look.- rnmuscle
- Post #195
- Forum: Training-Diet-Logs
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Rnmuscle check in
Arms today, light legs, 3 giant sets and farmers walk. I ss biceps and triceps Cable 1 arm curl- 30 x 12x2 Cambered pushdowns - 60x12x2 Machine preacher- 45+25 x 7x3 Lying cable ext- 70x10-6 rest pause Db 90 ° reg and hammer 30 x 12 x 4 1arm db overhead - 15 left, 25 right x 3 Wrist curls...- rnmuscle
- Post #11
- Forum: Training-Diet-Logs
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Neuro New Log Small Cuts
See this is what’s confusing me!!! What is the pliability application. I was like a expert before the internet!!! You do this, she does that. Now, people will ask me to hike…huh. can you do a plank? Huh. Abs is crunches, leg raises, weighted machine , and hyperexts. Maybe twists- rnmuscle
- Post #191
- Forum: Training-Diet-Logs
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Rnmuscle check in
It’s still more funny than anything. What’s funny is howuvh I’ve overcomplicated my training is in last 10 years. 1bodypart per day,maybe abs. If I didn’t feel I trained a muscle hard enough, do sets another day too. Functional, over 50, this that. Even what to take. I remember and you too! If...- rnmuscle
- Post #10
- Forum: Training-Diet-Logs
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Rnmuscle check in
I was just reading through meadows and Vince gironda stuff along with old GH 15. Did we finally say it was nasser? I thought I went to doc today but it’s Thursday. I’m gonna do chest/back and Arms later. No work a few days . I always did well with a 4 day split and the following day add A few...- rnmuscle
- Post #8
- Forum: Training-Diet-Logs
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Bad news boys
No questions, I’m reaching my hand out of you need to talk to a screen you don’t know but do know I would never repeat anywhere. No matter what. Obviously I’m I’m just a meathead nurse but patients and others have said I have compassion.🤭 Use whatever you can. Some of us in healthcare especially... -
Rnmuscle check in
Bingo! We’ll see. I have different compression socks, sport type lower and full leg! The second pic is after 2 days off and compression at night. The first it doesn’t matter, but that’s the worst it’s been I’ve been putting off even looking at them the last 6 months. I almost puked.:anguished:I...- rnmuscle
- Post #7
- Forum: Training-Diet-Logs
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Rnmuscle check in
I looked at these taken yesterday and got physically ill. I’m gonna post pics on my checkin. Took all my supps then I said honey let me see the calves. I not no one else has made a big deal. I wish I could sue the ER that let me walk out without talking to a doc. I’m not falling much anymore...- rnmuscle
- Post #4
- Forum: Training-Diet-Logs
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Rnmuscle check in
Made it ! Day 2. Of course I’ve been doing 2 week blocks of getting discouraged for months now. My split: Chest, delta,calves ,Abs /// cardio 20 minutes, then 10 on “functional” steps ups, farmers walk, push pull sled mostly for my walking. I see cardiologist on the 12th. All labs are really...- rnmuscle
- Post #2
- Forum: Training-Diet-Logs
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7 years here 😩
I have to mask the mental deficiency at work. Here can let it flow:see_no_evil:🙉🙊- rnmuscle
- Post #61
- Forum: Anything Goes
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Rnmuscle check in
Heading to gym now. 50 grams protein shake isolate 2hours ago with PB powder. I welcome any comments …anything. Going to go over training, goals, supps, all of it. My head could not handle the last few years, starting fifty! And everything else! I take my job way too seriously! After 20 years ...- rnmuscle
- Thread
- bloodwork bodybuilding steroids
- Replies: 11
- Forum: Training-Diet-Logs
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7 years here 😩
I was right with you…hey at least you look at site! I love it here good mix of members. There’s actually some honesty here even though it’s behind the keyboard!- rnmuscle
- Post #59
- Forum: Anything Goes
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Genotropin Refills and help :)
Just remember “,Jumbo and that whole East coast crew that did all the fake saizen and drawing stuff out, replacing with junk.” The good ol days 😁. Is Janoshik reliable? I just thought that lab should go public years ago, if it’s on up and up Ived said before, I really felt (puffy, strong)... -
Neuro New Log Small Cuts
That seemed like a good article. There was a guy at Venice golds (Psycho something) and Dillet would do some different exercises, when he could breathe.- rnmuscle
- Post #178
- Forum: Training-Diet-Logs
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Operation Pro Card Complete
You will be out there again,if you want to be! Some huddles -
Congrats to 2 members that earned their pro cards!
Finally some respect!!!- rnmuscle
- Post #23
- Forum: Forum News & Rules
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Congrats to 2 members that earned their pro cards!
Do some pro shows! Your body will suck up all the food in the next few months Obvious you and your team know how to put muscle on! You definitely can still hang with the young bucks.- rnmuscle
- Post #22
- Forum: Forum News & Rules
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Congrats to 2 members that earned their pro cards!
It’s great👍@phd! I had to erase my praise for myself by saying heavyweight for last couple years! Back, chest, delta and even biceps without sacrifice incondition! WTF. I pulled your pics and assumed 209 heavy…im so happy for you… Just joking but gotta call omega!!! Did you haveore trouble...- rnmuscle
- Post #9
- Forum: Forum News & Rules