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  1. B

    My freakin gym is shutting down for A month!

    They’re shutting down bars (pubs) in Ireland. Dont know how well that’s gonna go for them. Bars are shut down here in the Bay Area as of last night.
  2. B

    Thanks for the add introduction of myself

    Welcome to the board.
  3. B

    Hi guys blood work way out of wack

    Everything on there comes back to low iron. What is your diet like? Eat some red meat and dark green vegetable. Probably take an iron containing supplement.
  4. B

    Place for needles and syringes?

    Ventro glutes and quads with the 5/8 needles and glutes with the 1". Stopped doing quads for years til I tried the shorter needle. With the short needles I can pin the vastus lateralis and the rectus femoris.
  5. B

    Estrogen levels are high as fuck

    That is high. I’m guessing you have to be having some sides. I would say 25mg EOD then drop to half that after a week. If you’re prolactin is high but within reference range after 11 weeks I would just take the 5 caber 2x and leave it. Ideally you’d want to test again in about 4 weeks and see if...
  6. B

    Place for needles and syringes?

    You can get them anywhere online. I think medlabgear.com is a sponsor here. I’ve seen @Bigmurph mention them a couple times. I think put in the order notes that your from UGMuscle. I’ve used 23g x 1" for a long time. Just tried 25g x 5/8" and I’ll be sticking with those. Still have some 1" for...
  7. B

    F**K Covid-19, how are your states reacting?

    Most bay area counties just issued a shelter in place order and ordered all businesses to close at midnight tonight until April 7th. My gym is closing. Gonna have to dust off the backyard weights.
  8. B

    F**K Covid-19, how are your states reacting?

    I havent checked but I read that ebay is banning all sales of masks and sanitizer. Them and Amazon both shut down thousands of accounts due to price gouging.
  9. B

    Gym tunes, I know it's been done before

    Dimebag was a tragic loss. Pantera is fucking awesome. One of the best metal bands ever.
  10. B

    Favorite way to eat eggs?

    Eggs Benedict is my favorite but that’s a whole thing. Every day fried over easy/medium
  11. B

    Logs, logs, and more logs

    No problem. On both of those you’re gonna stop a little short of parallel. About a 3/4 squat and keep your knee behind your toes.
  12. B

    Logs, logs, and more logs

    Bulgarian is a hamstring/glute dominant exercise and I love/hate it. Lateral and the staggered squat really hit the VMO.
  13. B

    Logs, logs, and more logs

    You could externally rotate your feet on the hack squat. Best for VMO (tear drop) is: lateral squat - wide stance squat to one side 1 or 2 db or kb racked position (feet externally rotated). Staggered stance square - extenally rotate one foot about 45° and step forward with the other foot, squat...
  14. B

    When did you start lifting?

    Started at 12 for wrestling. Got serious in high school still for wrestling. High school coach was an '84 Olympic alternate so I learned a lot from him and he pushed us hard. I was 142 at 12 and 160 at 16. One year without wrestling and I was 200 still around 12%. Been lifting ever since minus a...
  15. B

    Want to start a cycle not sure where to start

    Welcome to the board. You got some good advice. Make sure you have aromatase inhibitors and PCT before you start. Blood work is important to k ow how everything is working and that you are staying generally healthy.
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    Newbie, to gear and site looking for advice

    If you’re 30-40 lbs overweight and have joint pain when you work out I would suggest losing that weight before you do anything else. I know it sucks I’m doing the same thing now. Cut your calories down to 2000 or less depending on daily activity and exercise. Maybe up you test to 200mg/week. The...
  17. B

    Liver support in cycle

    I use a product from NOW supplements. I think it’s called Liver Refresh. That and TUDCA. Both from Amazon.
  18. B

    How long does SRX to confirm order?

    I agree with @John. This whole thread should have been through email and not blasted on the forum.
  19. B

    PCT after cycle if I'm on TRT weekly?

    PCT is just to bring back natural test production. If you’re on TRT and not concerned with that then no need for it.
  20. B

    SRX Sponsored log by Raphael3636

    Post some of those recipes when you have time. Would love to check them out.
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