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  1. kingkonggainz

    Movie Bigger

    Anybody watch the movie Bigger about the legacy of Joe Weider? Watched it last night on prime. Great watch!
  2. kingkonggainz

    I hit my highest bench in 25 years today!

    Congratulations brother! Keep pushing much respect !
  3. kingkonggainz

    Post Your Birthday Month

    August
  4. kingkonggainz

    Happy Memorial Day!

    Of course!
  5. kingkonggainz

    Happy Memorial Day!

    THANK YOU to all who have served! 🫡 God Bless America.
  6. kingkonggainz

    I’ll Buy You Fly AND Our Newest Generation

    I also work with a lot of younger people, sometimes they leave me with very little hope for the future unfortunately lol
  7. kingkonggainz

    For the bald fellas

    I have a similar one different brand, but same concept. Game changer love it!
  8. kingkonggainz

    Introducing Myself. New to UG

    Welcome aboard, great family over here
  9. kingkonggainz

    Dave Palumbo on quad shots

    I’ve always done them in rotation with glutes never any issues, I prefer 23g 1”
  10. kingkonggainz

    Is this 21 percent bf?

    I’d say he’s definitely under 15 myself would say 12% if need be
  11. kingkonggainz

    Air frying meats, steaks

    I love my air fryer I cook all my meats in it now, boring chicken breasts are now a game changer for me
  12. kingkonggainz

    The Arnold

    Agreed he just killed that show, although Andrew Jacked had significant improvements from the Olympia as well
  13. kingkonggainz

    How often do you experience BURNOUT?

    Typically after 3 or 4 days in a row of intense training burns me out. I just take a rest day and destroy on the next
  14. kingkonggainz

    Workout fasted or on food

    Interesting input guys! No matter what I eat and or time it I still feel fasted works best for me, seems like most people prefer to eat. Whatever works and gets people to train my brothers!
  15. kingkonggainz

    Workout fasted or on food

    What’s up my brothers, do you guys prefer to eat a meal prior to working out or do you go fasted? I personally like to work out in the am fasted with just some sort of caffeine. Eating preworkout seems to hinder and slow me down. What are your thoughts?
  16. kingkonggainz

    Winter Bulk Just Finished

    That’s a sick clean bulk brother
  17. kingkonggainz

    New to the forum

    Welcome to the family brother!
  18. kingkonggainz

    Happy New Year 23

    Wishing all my brothers and sisters here a Happy New Year with many blessings!
  19. kingkonggainz

    Tooth extracted

    And it’s just so annoying, trying to eat, sleep, brush etc
  20. kingkonggainz

    Tooth extracted

    Haha I can imagine
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