I have some on the way also. I was planning on IM. They suggest 1ml dosing. That is a lot to do subq. I prefer IM anyway. It shouldn’t matter as you can oin regular GH either way. Maybe @OneQ can get in on this and clear it up.
Circuit training, HIIT (high intensity interval training), and dumbell/barbell complexes are what I use to lose weight. They are all effective. You can google any of those (…for fat loss) and find programs that you can use to start.
Nuts and Beef Jerky. Canned tuna. Protein shakes with MCT oil. Chia seeds and ground flax seed for fiber. Not sure what your goals are or what your diet is like but those are things I eat when bulking.
Glutes and ventro glute are easiest and least painful for me. Ventro glutes just shift your weight from one foot to the other. As you shift into your right foot you’ll feel the G.Medius flex if you put your hand just below the belt line (2"). You can pin in front of or behind the hip joint about...
All 3 of those compounds are 17aa methylated so they can be taken orally. That is how/why they were designed. A number of labs make injectable solutions with them and they may be less harmful to your liver that way. They are oral compounds though making them harder on your liver than compounds...
Diet is key and a lot of times it’s the reason guys dont gain. I struggled to gain weight when I was younger. I was a wrestler so I dont know if I could have eaten enough to gain with those practices. When I was 17 I moved to a small town in Colorado and there was no wrestling team. I gained 40...
3 years is a long time. I slacked a little when I had my first kid and took about 4 months of in 2013 for a knee surgery and another 4 months or so in 2016 with a bad shoulder. This is the longest I’ve taken off since I was a teen. It is much harder getting back the older I get. Stick with it...
@Cathead here is what I use.
UltaLife Advanced Saw Palmetto Prostate Supplement For Men w/ Beta Sitosterol + #1 Rated Best Health Formula to Reduce Urge For Frequent Urination, DHT Blocker, Improve Sleep, Performance- 90 Capsules...
I take Ultaman. It’s a prostate support formula. It has Saw Palmetto and a while list of other stuff. It works for me. And I think it’s about $20/month on Amazon.
Not to speak for them but international shipping is messed up right now and has been since Christmas season. It always is around the holidays and Chinese New Year but this year has been much worse than usual and now with the Corona virus a lot of Chinese people are not allowed to go to work...
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