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Alright now dammit... I said eat some for me too.. THAT is not enough for the both of us...😉

I used to time it out. Now I go by feeling. Seems more enjoyable to me. Sets don't feel rushed. Only time I need to rush is a super set or drop set. That's all the rushing I need. If I was to guess I'd say my sets go from anywhere from a minute to a minute half in between. rather focus on my...

Eat some clams for me dude...💪.

Have an outstanding birthday John.....

No it happens on and off occasionally. I said something about it June 6th as well ..

Got some family up there in oskaloosa. I like visiting up there

Yeah will have 80 Monday 88 Tuesday and then we're going to have a high of 57 on Saturday 🤣.. I'm outside working right now building a lumber mill so hopefully I don't lose too much weight on Tuesday

Weather is great over here. 74 yesterday with a breeze blue sky white clouds. Eating the same crap. Chicken rice eggs grits except I'm throwing pizzas and cookies in as well. We'll try to hit legs today. We will be in the 88 this Tuesday though 88th and cloudy 🤔

Won't lie to ya. Your last pic you look wore out from lack of sleep..

Started some of their test. So far I pinned my my sensitive spot. Biceps. And pip was selch except for the right because I think I went through a vein before I hit the muscle but even then bare minimal. Definitely smooth to me.

Communication definitely the best....

And what kind of festival activities did we partake in?

So far four whole eggs two egg whites two servings of oatmeal two slices of toast. About two and a half hours after that I had a 9 oz steak and 300 G of rice with some cornbread. Headed to the gym now for a little chest shoulder triceps action. Will bring a homemade protein shake with me for...

Right now..... Literally plate on my lap... Rice cornbread gizzards. Debating on this 9.5oz ribeye with more rice and cornbread.... Or half a supreme pizza. For later...drinking milk with all of it...... Chocolate chip cookies for dessert.... 🤫

You better go .. I'm coming for ya....💪

What's the most taurine you recommend for pre-workout

Your ex is just bitter bro. Least you can talk to your kids. My bitch of an ex hides the kids from me doesn't answer texts or calls. And they live states away. There is nothing I can do to piss her off. Shit not a 1000 miles away. She's just angry to be angry. Plus I know she's tells them all...