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Jay Cutler was the dude in my teens. His face was on everything it seemed like.

If I don’t change the weight, I look for at least one more rep than the last set.

I got a bunch of the little ones for Valentines day. That was the last of them. Time to restock.

More Brussel sprouts? What?

Emotional Support Reese’s!

Even if you don’t progress the weight. You can still add reps to the next set

I stopped being a Rich Piana fan when I read about him using it in certain areas

I’ve heard it’s not worth the risk versus reward. Plus it’s something you have to continually take

For me it just depends on reps. If I’m still hitting 12-15 reps. I can definitely progress the weight.

I hit 1 to 2 warm up sets progressing to working weight to right before failure. More with dumbbells and machines.

Wednesday Leg Session Squats 3×8 Leg Press 3×15 Leg Curl 3×12 Standing Calf Raise 3×15

Tuesday’s Pull Session Pull Ups 3×15 Bent Over Rows 3×12 Seated Row 3×15 Curls 3×12 Hammer Curls 3×15

I decided to go with 3 on 2 off. I rested up Thursday and Friday. It was lovely. Especially being off from work Friday. I worked on a bunch of big trees this week that mentally exhausted me.

I like the sound of the 3 on 1 off better I do believe. Sunday night after Deadlifts my lower back was trying to cramp up.

I had to climb a few trees today and after them my legs aren’t too bad. Still feeling it in my calves and hams but quads and glutes aren’t killing me to walk now.

I hit them both pull nights and leg nights. Was actually thinking about doing 2 on 1 off while doing Push, Pull, Legs just to give myself a little more time to rest up instead of 6 straight per week.

My legs definitely need a break this week. I think what got me last week was 4 different days of Deadlifts. Getting in and out of my truck, up and down the ladder, and climbing has been tough this week so far.

Same. I killed my legs Sunday. I struggled walking yesterday and my calves hurt so bad this morning just to the touch.

Tonight’s Push Session was all machine work. Also weighed again tonight at 191. Bench Press 1×12, 2×15 Incline Bench 2×12, 1×15 Tricep Push Down 1×15, 1×13, 1×12 Shoulder Press 1×20, 2×18 Tricep Extensions 1×12, 2×15

A lot of people love it. I myself growing up in the area don’t care much for it myself. The traffic I would compare to going through the middle of Atlanta or New York. The tourist love it and so do all my kids.