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I only eat 6 or 8 at a time 😅🤣😂

Shredded chicken and rice. It cooked all day in the crock pot.

Had to refill my jar. So went ahead and got the big box. They’ve recently been my snacks before bed.

Bison is $10 per pound around here but definitely worth it.

I swap it from time to time. Sometimes I’ll get one loaded with steak and cheese

Well it was a 6 egg ham and cheese omelet loaded with ham and cheese. Plus the bread was buttered perfectly.

I hadn’t planned on cheating for lunch. I brought two ribeyes but I had to ride for waters. So grabbed a quick something. I love the corn nuggets and okra

I cheated today for breakfast and lunch.

I guess it’s because they’re the biodegradable stitches. I have no clue

Welcome aboard

So last week didn’t go the way I had planned. Turns out my little girl was allergic to the stitches they put internally. So we spent more time at Children’s while they gave her shots and Benadryl. I believe she’s finally good to go again. She’s going to try to go back to school this week.

Jelly Roll was my dude up until recently. I don’t really like his new stuff. Been listening to Jelly since the early 2000’s and now his country stuff just feels like he sold out.

You pinned calves? I’ve been thinking about hitting my pecs. My traps are super easy to pin. Traps and delts are my easiest. Also been thinking about quads but I’ve been sketchy with quads.

I like leg raises because I can hit 3 different angles when I do them. Which has been a very long time.

I was going to go with Leg raises and weighted sit ups to start. Then mix in some other ab workouts

Starting back into my log I’ve finally got to start concentrating on abs some. Obliques are showing but abs just aren’t popping. Starting picture of abs for progress.

Got her home finally. She’s feeling a lot better now.

3 Six, Lil Wyte, Haystack, Jelly Roll, Struggle Jennings, and Ryan Upchurch. Upchurch is a Gatlinburg and Pigeon Forge fan.