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Last night’s Leg Session. Missed Saturday going out to eat in Pigeon Forge. Most of every where had 2 hour waits to eat. Squats Barbell 2×5, 2×8 Leg Press 1×20, 1×15, 1×12 Leg Curl Lying 2×10, 1×12 Standing Calf Raise 3×15 Romanian Deadlift 3×10

You still have plenty to share with us with that big stash you got to run. I just got a jump on yall as far as logging.

I always considered anything at or over 500mg a week a cycle.

Go for it. That other forum I’ve been logging on the females run cycles like Dirts. Dudes running a gram for their cruise

That’s a lot of Test. Shouldn’t have a problem running that gram a week of Test

That’s a hell of a haul. I need me a couple of those so I can run a big @Dirtnasty approved cycle

Last nights Pull Session Pull Ups 3×15 Bent Over Row 3×12 Seated Row 3×12 Curl Dumbells 3×12 Hammer Curl 2×15, 1×12 Rear Delt Fly 3×15 Deadlift 1×10

I know I’ve been missing them hammer curls. Been getting an amazing bicep pump

Good morning @John Breakfast was 14oz ribeye, 4 scrambled eggs, 2 pieces of maple sausage, 2 pieces regular sausage, and 2 biscuits. Pull session tonight. Not sure about productive today. Feeling like eating and napping all day. So definitely smooth day.

I may start adding a few more reps or different exercises. Maybe pull some exercises from others Push, Pull, Legs routines.

Thursdays Push Session Flat Bench Barbell 3×10 Incline Bench Barbell 3×12 Push Down 3×15 Shoulder Press Dumbells 3×15 Tricep Extensions 3×12

I feel like I’ve actually dialed it back a bit as far as routine but I’m making up for it with the extra day of training.

Wednesday Legs Squat 3×8 Leg Press 3×15 Leg Curl 3×12 Standing Calf Raise 3×15 Romanian Deadlift 3×8

Tuesday’s Pull Session Pull Ups 3×12 Bent Over Row 3×12 Seated Row 3×15 Dumbell Curl 3×15 Hammer Curl 3×12 Deadlift 1×5

That’s awesome @Poppy hopefully she stays with it. Got you a Crossfit trainer in the progress. So far all of mine are interested in it from my 16 year old son to my 4 year old daughter.

Also just finished up 1 bottle of Esquels Mass Stack

So after my little break over the weekend. I went to Push Pull Legs. Last nights training session was a Push night. Flat Bench Dumbells 3×12 Incline Bench Dumbells 3×12 Tricep Push Down Straight Bar 3×12 Shoulder Press Dumbells 1×12, 2×15 Lying Tricep Extensions Dumbells 2×15, 1×12

I know I loved it. The vascularity on top of the lean muscle was outfuckingstanding!

Thursday was my regular back and shoulders. Took Friday and Saturday off to spend some extra time with the family.

That Tri Blend of 200mg each you will love