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Sleeps good got like 12 hours yesterday now I can’t fall asleep today wish my mind and body would just do regular sleep instead of go till I feel I need like 12 hours

The second picture is 6 months ago I got them in wrong order but I could look worse

Got press day in and ribs feel better may have just needed worked out same weight 6 months ago

There’s so much info available now that doing stupid lifts with terrible form shouldn’t be a thing. I don’t think everything need to be super strict but don’t swing you whole body for curls maybe cheat a little at the end

I used to give advice but I stopped years ago nobody wants to listen. If I got 20+ inch arms and I’m curling less weight than you maybe your doing it wrong

Pharma henhanced dudes. Haha

Did legs and arms Saturday. Today I feel Like I stained my upper right ribs area and I’ve done nothing

Actually don’t notice it as much as I used to and that likely mean people have given up on being healthier

Actually don’t notice it as much as I used to and that likely mean people have given up on being healthier

Be my consistent I’ve been I years

Hooray people

That’s great to hear

Got three packs can maybe fit 2ore on fridge

$2 pound chicken breast with a 10 kick back on 100 this week bout to stock protein

Did push day today felt good lots of things happened and finally feel closure on a lot of things

Man 325 for sets of 5 feel easy today probably be doing. 415 for 5 by end of month then start adding reps.

I like it

Didn’t make gym yesterday had too much going on but got back in today

That’s awesome

On drive hime From rave this bad boy go lodged in my tire so had to change at 6am in middle of highway. Lugs were stripped so had to have roadside get tire off haha. Dude was cool as fuck though almost gave him a tip