Search results
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Help- just had a drugs test at work
Just been asked to pee into a cup and failed the test. Anyone know what they will be able to see at all please? -
Possible Contimation
Not sure if the photo is clear but I was checking my test before pinning tonight and found four little specs of something at the bottom of the bottle. As this was one of two I check the other one and fortunately it’s clear (and I’ve binned this one). All my bottles are stored upright, out of... -
Is there a doctor in the house
In the UK it’s an absolute nightmare trying to get an appointment to see a specialist so I’m wondering (hoping) that with all the experience here someone may have an idea. When I perform bench press (DB mainly) I get the most excruciating pain in my shoulder. Overhead press is ok it’s only on... -
Unplanned training sessions
I was planning on a rest/ eating/ doing fuck all day today but once I was up and about I decided to get my stuff together and hit the gym. It was the best session I’ve had in ages and I left the gym feeling the best I have in ages. No PR’s were broken, nothing from the norm really- in fact I did... -
How many reps for growth
What with all the conflicting crap on google and other forums, I thought I’d throw this out the UGM Massive. I’ve been to the gym and worked chest and shoulders and did a little experiment while there. I forgot that on a Fridays you get loads of ‘pumpers’ in there that then go out in the evening... -
Maybe a stupid question but
…do different styles of cooking change the nutrients of a particular food? I’m in the process of putting a bulking diet together and have based it around mainly chicken or turkey breasts (shocking I know) as the protein element for my main meals. I also know that steaming veggies keeps more of...- Swest
- Thread
- Replies: 37
- Forum: Diet Discussions
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Intro- new member to UGM
Hi all- wanted to do a little intro as I’ve just joined. I’ve been training for 15 years on and off, done several cycles and have only in the last 2 years got back into it properly. Been using this site for a while to gain from all of your experiences whether it be lifting, diet or cycle advise...- Swest
- Thread
- Replies: 9
- Forum: Introductions