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  1. I

    L3-L5 back fusion, minimum invasive!

    I had to have a back fusion due to an automobile accident so that was the end game of an exhausting year of different forms of treatment. I am looking for any input, suggestions and or something that may speed the healing process up because I have already been out of the gym too long. Any help...
  2. I

    New to UG Muscle and just wanted to introduce myself

    Hello, I’m new to the board and this is the first board that I’ve joined. I have been working out off and on for about 28 years but have been pretty consistent for the past 10yrs with a few injuries keeping me from the gym. I have been out of the gym unfortunately for almost a year because an...
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