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  1. M

    How often do you work out?

    How often do you work out? Like how many times a week? How long? Do you think you can over do it? What’s your thoughts on working out 1 hour to 1.5 hours 5 to 6 times a week???
  2. M

    Massages or no massages?

    My husband works out alot. Sometimes he will say this muscle is sore or that one is sore. I offer to massage but he always says no. I can only assume that a massage every now and then would feel good and most likely be beneficial. Inputs???
  3. M

    So, who is down for a couple's competition?

    @PHD had announced something big was coming and to stay tuned, which @SemperFi came out with 2019 NO EXCUSE GAINS COMPETITION!! To be honest i thought it was going to be a couples competition!! Since it wasn’t, i was thinking we should do one. The spouse doesn’t have to be a member to be apart...
  4. M

    Ladies only - new to ugm

    Hello I’m new and was wondering how many ladies we have here? Also what are some of your exercise routines?
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