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  1. EF9kid

    Is It 2026 Or What?

    Hey fellas, hope everyone is doing well, ready to attack turkey season. Wanna to ask, do think the weed in the West is beeyer than East? Also, do you recommend hopping on new sponsor or wait until the Christmas pass to hopefully get some of your oldies? I don’t know but if one works for me I...
  2. EF9kid

    Thoughts

    I got some bugging my head. What do we think about recent female body builders dying at the age of 37? https://www.mirror.co.uk/news/world-news/top-bodybuilder-collapses-dies-days-35636118.amp I am not the one to speculate. However, strongly feel some is wrong with the sport. What are your...
  3. EF9kid

    Search Box And Message Thread!

    @Members what is up with the search box? I continue to get errors. Ima crazy?
  4. EF9kid

    20 May Diet/Training

    Sup fellas! I will attending a wedding over the entire weekend, not training or eating crazy good. Hope y’all have a great Friday.
  5. EF9kid

    How would handle off season with a cycle?

    Sup fella! I wonder how are some of your thoughts 💭 on the idea off season cycle/diet/training rigid? I was listening to a podcast “J3 University”n off season on my drive home, made me wonder some things like diet and training. Want to hear you guys ideas/perspective.
  6. EF9kid

    19 May Diet/Training

    Sup people! UGM family. Diet: brosssss I had an amazing omelette with fruits, two bread toast & coffee. Having a snag now, later eating rice 🍚 steak n little of chicken. Training: shoulders/Traps/light arms. Let me have it.
  7. EF9kid

    18 May Diet/Training

    Good People!! UGM brothers. Diet: Two toast with eggs, avocado 🥑 & raw salmon 🍣 with my fruits & coffee. Lunch chicken, sweet potatoes and asparagus. Dinner don’t know yet. I do have two snacks too Training: 🦵 & abs. Let me have it
  8. EF9kid

    May 17 Diet/Training

    Sup Brothers! Diet: eggs, Turkey bacon, some overnights oats and coffee- breakfast meal was purchased at the local fitness meals. Lunch steak, shrimps, salad n sweet potatoes. Training: crush upper back mostly $$$ & bis, ABS too 🤓🤓 Let me hear it UGM.
  9. EF9kid

    16 May Diet/Training

    Morning People! UGM. Diet: toast, scrambled eggs with onions & tomatoes, coffee & fruits(Mango) trying to use it for my stomach issues. Lunch sweet potatoes, steak & asparagus. Training: Chesticles, Tris & Dealts, adding abs again every day.
  10. EF9kid

    How to add TNE into a cycle? Or daily use

    I have never done TNE sooo I would definitely love all you inputs. Definitely want to add into the upcoming cycle. Thanks
  11. EF9kid

    I been MIA this past few weeks!

    Sup UGM community. I been away for a few weeks dealing with some stuff, but I am back in full effect. Plan on hyping the daily testimonies(diet & training) hahaha. For real miss the chat a lot. I may start a end of day routine to keep us in check if we actually did what we were supposed to do...
  12. EF9kid

    Sterile unopened needles

    I would like to ask you guys advice/opinion… I have a hole bunch unopened needles that expire next month. Should I use or not? Never USED!! New in wrap
  13. EF9kid

    Should we test everything we buy?

    Open discussion, should we test (RoidTest) everything we purchase? Even is yours/UGM trusted Sponsors? Everything will be an opinion! Be open minded with every circumstances. I asked cause it came to mind no long ago lol…
  14. EF9kid

    1 Feb 2022 Training/Diet

    @John ima take it today buddy… Bagel with salmon, eggs & fruit def some good coffee Training back & bis 20 mikes of abs Sup UGM community.
  15. EF9kid

    Good Morning Talk!

    How is everyone doing this fine Thursday? I am feeling hopeful today, full of energy. Perfect day for leg day. All jokes aside check on a friend today, never know who is struggling. :v:t4:
  16. EF9kid

    26 Jan 2022 Diet/Training

    My breakfast with fruit & coffee. Training today what I was supposed to train yesterday… Since I slacked
  17. EF9kid

    25 Jan 2022 Training/ Diet

    Bright and easy! Going to eat toast, eggs, avocado & fruits with my coffee. Training Back Bis & baby calves
  18. EF9kid

    Jan 24 2022 Diet & Training

    Good People!! Today going to eat eggs & oats with fruits Drinking coffee Training Chest/Tris & a bit delts
  19. EF9kid

    23 Jan 2022 Training/Diet

    Morning UGM. Still in bed hit me with your diets! Training. May hit lower back/bis & Hamis
  20. EF9kid

    Jan 22 2022 Diet & Training

    Off day for me. Oats/Eggs/Fruit n coffee.
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