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  1. M

    The myth of spot reducing fats

    Hi guys, as a group of people who continuously tries to lose weight, we all probably know that the last part where the fat gets stuck is at the lower back (love handles). What’s your take in regards to spot-reducing body fat?
  2. M

    That one guy

    There will always be that one guy in the gym who throws the dumbbells on the floor after his routine for others to pick. Then busts out of the scene like, “yeah, I aint picking that one up” 😑
  3. M

    So what pushed you?

    I’ve been trying to incorporate health and fitness in my lifestyle now for about 7 months or so. It’s because I was a 27 year old male with a very bad eating and lifestyle habit overall (I was about 190 lbs having a desk job 😦 ). I was afraid that if I could not take care of my body then I...
  4. M

    Bicep Curls and Hammer Curls. What's the difference?

    Well, I could search it off the internet but I would like to know directly from you guys. What exactly is the difference and which has more gain?
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