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Bodybuilding - basics about shows
Good Evening UG! While I know we have an area specifically for bodybuilding it seems all but dead. I’ve always been interested in doing a show (next year if I do one it will be my first), its always fascinated me! Here’s my question, is there anywhere I can go to read about what all is... -
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Playing inside the natural range of testosterone
Good morning Muscle Heads, I wanted to ask some questions in regards to staying within the normal ranges of test (400-1k). If your entry point is 400, and 1k is generally considered the upper end of the spectrum, what kind of mg dose would bring you closer to say 800-900? While maintaining a...- Darian
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- Replies: 9
- Forum: TRT Testosterone Replacement Therapy
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Shawn Rhoden and Mr Olympia
Not sure how many people here are fans of the Olympia but since I was a child I have loved it. And how awesome is it that a 43yo won the top prize? I think for the first time in history were knocking on a new door of what we think is possible when comparing bodybuilding to age. -
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Aromasin vs bone density
Whats the common protocol to prevent bone weakening while using Aro/Exem? Ive read a couple conflicting studies but prefer to stay of the safer side. -
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Let's talk nutrition
Good morning UG muscle, looking for insight on how people cut while enhanced, and their nutrition plan… heres what I am looking for - whats your weight - target protein per lb, carbs per lb, fat per lb… I am getting my meal plan ready for the run through Christmas, and have my proteins dialed... -
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New guy on the block
New guy on the block 32, 210lbs, 14%bf. Have lifted consistantly over the last 8 years as a hobby but plan to get serious over winter. Finally have things situated and can focus on what I love to do. Look forward to learning from the pros here… thanks for providing a forum like this!- Darian
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- Replies: 12
- Forum: Introductions