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  1. Ironside

    A LONG LONG TIME

    Hi all..it's been awhile...I see the place has changed.
  2. Ironside

    UGM Public Service Announcement

    I don’t and normally wouldn’t tag @members but I feel the need to write this thread and share my thoughts and opinions on the board. I have seen a lot of newer guys/gals and even some veterans post the same thing over and over and I have seen it on other boards as well. That is the statement(s)...
  3. Ironside

    Found a tool for RM percentages

    Now nothing beats getting into the gym, grabbing a spotter and throwing up heavy weight to test your 1 rep max but I found a tool online that will calculate rep percentages based on the weight moved and how many reps you pushed for. I tested it out today with my numbers I already have written...
  4. Ironside

    In the market for a new bar

    I posted this on the fly in my log but I figured I would gather some input from the masses. I’ve had my original olympic barbell, second hand, for about 8 years now. It’s been a great bar but the knurling has basically smooth, the bearings are seizing and the collars are skipping threads and one...
  5. Ironside

    Review titan training

    @Welder21 @HershBos I just wanted to jump in here and give a little review of my experience with @PHD so far. I contacted him just over 2 months ago and after going through the process he mentioned above, we further discussed the training programs, the nutrition and the cycles I was running...
  6. Ironside

    What am I missing about EQ?

    I’m finding more and more body builders using the Test, Tren, EQ cycle vs your regular everyday guy. Am I missing something here? I’ve run EQ a few times and never got much more than high BP and having to give blood a few times on cycle. I’ve run it kind of low as just a support compound at...
  7. Ironside

    Ladies and Gentlemen, please use the proper categories

    I’ve had to go through weekly and make multiple changes to threads posted in the “General” category. We have a lot of categories so that we can easily post threads exactly where they should go. Please take some time to think about where the thread should be posted and use the proper menus to...
  8. Ironside

    Always with the damn questions in my head

    I’m sure the majority of us have different ideas of where we want to take our physiques. Some of us just want to look good for our significant others, some of us want to look good on the beach, some of us want to compete. But I’m sure the majority still have similar questions nagging them along...
  9. Ironside

    Joe Weider Principles. An in depth look

    The Forced Reps Principle /// What it is: The Weider Principle of forced reps involves reaching failure on a set and then having a spotter help you get a few extra reps. This is a way of pushing your muscles beyond momentary failure in order to force them to grow. The research says: A study...
  10. Ironside

    The Mountain Man has Passed

    Hey guys, the majority of you probably know or have seen Mountain Man before on here and many many other boards. I don’t know all of the details but he passed away from a heart attack. I’m not sure if it was lifestyle related or not but knowing him, it’s a definite possibility. My condolences...
  11. Ironside

    Eat Eggs. Your body will love you

    For many years the egg had a bad rep from the medical community. In recent years though, the egg has been gaining some more traction in the health and fitness community. Here’s 15 different ways that eating eggs can benefit your life Eggs might just be the easiest, cheapest and most versatile...
  12. Ironside

    Pinning with creativity

    For the first time ever, I’ve resorted to the need for 5ml syringes. I’ve had to get pretty creative in the past to get pinning amounts and schedules to work but this next blast was difficult to plan. Most of the compounds I intend to use are lower mg/ml so I’m going to have to pin more all at...
  13. Ironside

    What is it with people?

    I just needed to vent for a minute. I have 2 new clients and 1 existing client. 2 natural and 1 on gear. 2 males and 1 female. They are willing to put in the time, put in the effort and have a lot of motivation to use their supplements/gear and are willing to push themselves to the brink of...
  14. Ironside

    Gear Church blood work

    As some of you may know I’ve been running Gear Church products since late October. I got blood work on their Test E 250 back in November but since they are new here and there isn’t much info posted from members yet, I figured I would post the results for the board to see. Test E 250 running...
  15. Ironside

    Do you want to know more about DHEA?

    For the full article you can read it here For general information you will find a few excerpts from the article below. When it comes to DHEA and DHEA supplements, you may immediately think of bodybuilders. That’s because DHEA (technically, dehydroepiandrosterone) is considered a “pro-hormone”...
  16. Ironside

    Cholesterol and Test/AAS Use

    I’d like to think that the majority of us that use AAS and other compounds do our due diligence to educate ourselves. The fact is though, there are still a lot of people out there that rely on bro science and information from “that big guy at my gym.” It’s important to stay educated and to...
  17. Ironside

    Info on B Vitamins and reduction of Prolactin

    Vitamin B6 is a surprisingly effective prolactin inhibitor that is extremely cheap and safe: One human study showed a single 300mg dosage of B6 exerts 8216;a hypothalamic dopaminergic effect8217; which causes a 8216;significant decrease of plasma prolactin8217;(1); Another found that 300mg of B6...
  18. Ironside

    Nattokinase and Serrapeptase... Should you be using these?

    Nattokinase versus Serrapeptase World Nutrition, Inc. > Education > Nattokinase versus Serrapeptase JOLENE GORING Systemic Enzyme Therapy: Understanding the Differences between Serrapeptase and Nattokinase Systemic enzymes, used throughout Europe and Asia for decades, play an integral role in...
  19. Ironside

    Motivating Quotes for your day

    I’ve been collecting motivating and inspirational quotes for quite awhile now. I can’t tell you how many times I’ve shared just a simple quote with another person and it has helped them. Whether it made them happier, gave them motivation, gave them insight or otherwise, the point is that...
  20. Ironside

    Talk to me about Trestalone (MENT)

    My source has added some Trest to his list and I’m picking up a few bottles. I won’t be running it until I’m 100% on the protocol I want to follow. I just came off of an 8 month blast and I’m back on TRT for a few months but I always like to plan ahead and have everything on hand before I start...
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