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  1. Blast23

    HRT and Testosterone

    I have been getting questions lately regarding women using testosterone as part of HRT. I have looked into the issue somewhat, and found that some doctors in the UK are prescribing a very low dose of test prop. A friend told me that his wife has seen a lot of improvement in my friend since he...
  2. Blast23

    MENT; NPP; Mast P; Tren Ace; Stanolone; Test P

    It’s time to start planning my fall-winter cycle. The cycle will feature three phases, namely, two mass gaining phases, and a finishing/hardening phase. The first 8 weeks, i will be running MENT with a small amount of test e (spilling over from cruising but lowering the dose to about 100-150mg...
  3. Blast23

    New to Steroids Start Here

    You’ve decided to look into using steroids and are unsure where to begin. Maybe you have an idea of where to begin, you’ve heard that gear makes you get huge, and you may even have a first cycle in mind. The following criteria will help you decide if the time is right for you to begin. The most...
  4. Blast23

    Articles from the web (DIET)

    I’m thinking that I will start a thread that contains articles about diet. There is many facets to consider when either gaining mass or dieting down. As it turns out, its not quite as simple as cutting calories, or reducing carbohydrates. Metabolism is more than just ones ability to burn fat, or...
  5. Blast23

    A separate forum for cycle logs

    I find that the open forum is great to hammer out the details of a PROPOSED cycle. In other words, a place where members can get advice in the planning stages of fashioning a cycle to map on to intended goals. Then, a separate cycle log section where members can follw the member-on-cycle’s...
  6. Blast23

    Training Splits

    FOr some time now, I have been following the same single body part split: Chest, Bicep/tricep, Quads, Back, calves/hams, Back (I train back twice per week). I’ve been listening to a shit ton of podcasts (Mike ISraetel, Broderick Chaven, Brian Schoenfeld etc), and its getting drilled into my head...
  7. Blast23

    Training forum?

    I may be missing something, but there seems to be no forum for just Training. I’ve posted in the diet section, and I want to throw some ideas around about Training.
  8. Blast23

    How to create a meal plan

    Building a diet plan from scratch I’ve been thinking of writing a post showing how to build a basic diet plan. It’s really quite easy, but it takes a little time and some simple arithmetic to figure out the macro profile of your diet. Here is how to create a diet that has the typical 6 meals...
  9. Blast23

    New

    Good morning folks of UGM. Woden told me about the site, and said it was impressive. So, I signed up to give it go. Like W, im a mod on another site. Things have changed somewhat drastically since some really great members have either left, or were banned. For me, i dont really give two shits...
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