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  1. IronBerserker

    Tamoxifen (anti-estrogens) reduce IGF-1 & GH

    Hej, I’m preparing for a cycle & in my preperation I extensively research every aspect for best decision & optimal results as with everything I do. In doing so, I came across a few published medical articles stating how anti-estrogens, specifically Tamoxifen, reduce Growth hormone release...
  2. IronBerserker

    Active Release Therapy & healing from injuries

    Hej, I’ve written on here about the injuries we all inevitably face as lifters. Mainly that of soft tissue injuries such as tendonitis and my own reoccurring issue with it in my elbow, which has set me back from my goals. Tendonitis can become chronic, especially if we continue to do what caused...
  3. IronBerserker

    Proper HCG usage, during or pct?

    Hej hej, I’m curious as to the proper administration of HCG. Almost every other page contradicts the last or has an entirely different opinion. I love this community and appreciate all and every opinion given, due to the vast knowledge & honesty, Tack!!! Is HCG better taken during a cycle or...
  4. IronBerserker

    Training around an Injury

    Hej everyone, as lifters I no doubt believe we’ve all suffered an injury of some sort that has either set us back in training or slowed progression. I’m curious to know how others have adapted to training around an injury to continue progress? I personally am suffering from tendinitis, tennis...
  5. IronBerserker

    Hej, new guy on the blog

    Hej hej, new here. I’ve been an avid lifter for years and am wanting to take it to the next level. After years of browsing forums, I feel this is the best thus far. Skål!
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