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  1. anabolic_geek

    Okay nobody else is saying it so here goes

    That debate was an absolute horror show. Watched maybe 20 minutes of it or so before I couldn’t stomach any more. Mostly consisted of Christie getting booed for saying common sense things. Vivek made an impression, as did Pence. DeSantis was unimpressive. Seemed more like a personality...
  2. anabolic_geek

    It’s called the American Dream…

    It’s really sad that kids these days can’t even imagine buying a house before they die. Where did we go wrong?
  3. anabolic_geek

    Do we have more in common than the media tells us?

    Thoughts?
  4. anabolic_geek

    Sharing my recent progress + face reveal

    Hello my fit friends! I just wanted to make a quick thread to show off some of my recent progress. I recently finished my cut (a week early, even!) and lost over 13 lbs. in 11 weeks. There was a period in the middle where I was crippled with anxiety due to work where I fell off the workouts...
  5. anabolic_geek

    Loving the new RP app

    Hey fam! If you haven’t seen yet, Dr. Mike came out with his big RP Hypertrophy app. Really excited to train with this. Provides a nice framework to guarantee progress by monitoring lifter feedback, reps performed and reported RIR. Here’s a recap of todays workout. These values were all chosen...
  6. anabolic_geek

    BTC with Fast Turnaround? Also, btc sucks

    First point I wanna make: Bitcoin fucking sucks. The block chain is one of the most inefficient pieces of technology ever conceived and we insist on using it for clandestine payments all the time? Remember a few years ago when they told us this was the future? Apparently, living in the future...
  7. anabolic_geek

    December 14 diets and bodybuilding

    Today is back day! Breakfast was cinnamon swirl pancakes.
  8. anabolic_geek

    Nude photos equals pro card

    Gross. Apparently officials in NPC have been exploiting women and telling them they’ll be judged better if they pose for nude photos. Link is de-paywalled. https://wapo.st/3Tz3mJZ
  9. anabolic_geek

    How to become a force of nature (fun)

    Idk how many of you play Warhammer. I don’t, but I’m familiar with the lore. Here an orthopedic surgeon nerds out and explains in great detail how to create a Space Marine from scratch. He goes into the real science that might make an actual superhuman soldier possible. Imagine what...
  10. anabolic_geek

    Geek's Show Me the Money Cut/Maintain

    Hello again fit friends! It’s time for my next cut and recomp. This one is going to last 6 months and will consist of a 3 month cut and 3 month maintenance. Starting Stats and Goal Current Weight: 224.6 lbs Current Body Fat: 18% Height: 6’0" Goal weight: 210.6 lbs Stretch Goal: 205 lbs Home...
  11. anabolic_geek

    Endless War: perfectly fine. Help for veterans: nahhhh

    For some reason, Senate decided to kill a bill to help veterans who were exposed toxic burn pits while in the military. This shit really grinds my gears. Is this how we treat our veterans who honorably served our country...
  12. anabolic_geek

    Why does the Reply button not work consistently for me?

    Whenever I try to reply to someone on a thread, I don’t get the little thing in the corner that links to the post I’m replying to. Sometimes it works, sometimes it doesn’t. I can’t figure out what I’m doing wrong.
  13. anabolic_geek

    Express PCT busted

    https://www.clickondetroit.com/news/local/2022/03/15/troy-bodybuilder-charged-in-international-scheme-to-smuggle-drugs-that-treat-effects-of-steroids/?outputType=amp TROY, Mich. – A Troy bodybuilder has been charged in an international smuggling scheme that involved the illegal distribution of...
  14. anabolic_geek

    Geek's Big Guns Recomp

    Hello again fit fam! I know I’ve been quiet lately here over the holidays. This is because my program has been on cruise mode here until today – my next cut. I made a lot of progress last cut. I lost 8 pounds and kept 5 of it off. Most of it came back here in the last week and a half or so...
  15. anabolic_geek

    October 7th Quote of the Day

  16. anabolic_geek

    October 5th Quote of the Day

  17. anabolic_geek

    October 4th Quote of the Day

  18. anabolic_geek

    Did anyone else know these existed?

  19. anabolic_geek

    Reps in Reserve (RIR): How Sets of 10 is Sabotaging Your Gains

    The Problem With Fixed Rep Numbers (or going to failure) So, we all know that progressive overload is the ticket to gains, right? You increase weight, increase volume and increase intensity and, with the right diet (and ‘supplements’ heh) your muscles get bigger and stronger. One of the big...
  20. anabolic_geek

    PED Podcasts: The Steroids Podcast

    Just started listening to The Steroids Podcast by this guy Dan the Bodybuilder from Thailand. Seems pretty informative but I was wondering if anyone else here listens and has thoughts to share. Also, does anyone else have any interesting PED podcasts to share?
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