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  1. Anabisi

    Spartan competition

    Just curious to see if anyone here has ever done a Spartan competition or what they call it tough mudder? I do know we all work out and lift weights sometime some of us look to compete just to see where we are I recently was asked to participate in one but a lot of people just talk about it...
  2. Anabisi

    2nd phase of intermittent fasting after 3 hours after your last meal

    This is what occurs in your body after 3 hours of fasting. Insulin transports the glucose in the blood to our cells and tissues as a result the level of glucose in the blood drops and the blood sugar level drops again. Whilst the hormone insulin in our circulation, the cells are poised and...
  3. Anabisi

    1st phase of intermittent fasting in the first 3 hours

    Your body starts the digestion process immediately after food intake. Ingested carbohydrates are being processed and released into the bloodstream as glucose. This increases the blood glucose level. As a result your blood sugar level rises. This in turn causes your body to start producing...
  4. Anabisi

    Meat based diet vs plant based diet

    Discussing meat-based versus plant-based I know many of us utilize protein shakes eat different types of meat during the day many of us may not pay attention to the vegetables or fruits that we need in our body I myself have found a balance between the vegetables and the meat in my results with...
  5. Anabisi

    The Benefits of Eating Lamb

    As we are always looking for self improvement I taken time out to chang my diet in the sake of longevity as well as remaining healthy and looking to continue to achieve building blocks to Evolve every day. I want to share what I learned about the benefits of eating Lamb it helps all us body...
  6. Anabisi

    The Social Dilemma your thoughts

    Has anyone watched the Social Dilemma on Nflix…wow…i don’t have a fb or my space but this documentary is a eye opener… especially that they look to manipulate the mind…mind blown.didnt kmow ao much was put into manipulation…your thoughts gents
  7. Anabisi

    Is your gym closing?

    While I was driving to the gym this morning listening to the radio I heard that there is a second wave coming of a gym closings has anyone heard of this happening in their area that’s gonna suck if the gym closes door in the Winter especially in the area that Amen as it’s been hard to acquire...
  8. Anabisi

    Water. Which do you drink? Which do you believe is the best?

    We all drink water …when i was young i would drink out of a hose, water from the sink and never thought twice about it. NOW I keep bottles of spring water in the house usually Poland Springs. But has anyone ever felt differently from Drinking Figi water or this new recovery water caller Oxygen...
  9. Anabisi

    Back in the gym LOG TRAIN

    Today the gym opened so for me church is now in session. Today exercises Barbell Z press 6 sets first 2 warm ups 2)dumbbell bench press 6 sets felt so good to get the weights started at 45 50 then 55 2a) in between set squats 3)incline straight bar started 5 sets 3a)n between sets squats...
  10. Anabisi

    Custom job on my Kettle Bell

    Just want to show off this little piece… Do you have you equipment tatted? my kin surprised me with this custom Bell what you fellas think ?
  11. Anabisi

    We all lift and are conscious of our health but what kind of Wine if any, do you drink

    At 1 time I used to be a white wine drinker but I realize that when I drink white wine, for some reason or other my knees seemed to swell as well as my feet so I stay away from white wine so I’m curious if anyone drinks wines have you hD the similar affect and if so what Wine do you drink or...
  12. Anabisi

    Alternate Cardio Ideas

    What’s going on everyone trying to get ideas on alternate type of cardio I’ve done everything from HIT programs that I found on YouTube. Some of them are pretty motivating such as one may see from a guy named bully juice. But today I decided to go outdoors and actually ride my mountain bike good...
  13. Anabisi

    Topical creams for testosterone

    Today I heard about topical cream used for testosterone or for hyper gonad treatment I’m curious to see home what are the people’s thoughts in reference to this usage of testosterone which is approved By the FDA in how effective it is I saw a documentary where one doctor was talking about...
  14. Anabisi

    Great experience with Flash

    The Gents were fast cool and efficient. NO ISSUES. GREAT things from these gents. As always be ready as being prepared is the key. Thank you gents.
  15. Anabisi

    Trt and hormone optimization

    Found a great tool on you tube thought i d share the title is trt and hormone optimization has anyone tuned into that channel ? Great stuff
  16. Anabisi

    Ideas for tattoos for the summer

    While at home contemplating what i wanna do with open spaces on my body i been looking at some awsome art. Drop some cool tattoos my Gents summer coming stat motivated
  17. Anabisi

    Got the whole family doing exercise

    Just feel great that with time with my family i have been able to work out with each and everyone of them an finally got the wife on the same page . How are you Gents holding up ?
  18. Anabisi

    Ferguson Vs Nurmagomedov your thoughts

    Who do you believe will win this fight ? 2 top brawlers. SUBMISSION VS TECHNICIAN…your thoughts…
  19. Anabisi

    Has anyone watched Gamechanger on N flics

    Has anyone watched the Gamechanger?if so your thoughts on the change in eating?
  20. Anabisi

    Wes Watson..whats he on

    Not sure if any have seen Wes Watson on youtube but the dude is stacked …whats your guess? Again entertainment purposes only.
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