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Going back to a low volume routine
Had to take a week off from the gym I was running myself into the dirt on a 6 day moderate volume routine. I loved the program but I just couldn’t keep it up. Any more than 4 days and I just can’t recover properly, same with higher volume training. So I switched back to one of my favorites. Big...- DS3317
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- Replies: 17
- Forum: Training-Diet-Logs
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What bb, coach, etc has had the most influence on you
Just like the title says. Who has had the influence on you in your training, diet, etc in the world of bodybuilding? In my case in no particular order I’d have to say Scott Stevenson Dorian Yates John Meadows Skip Hill Dante Trudel Phil Hernon I’m definitely more of a fan of diet and training... -
Low or no fat moderate to high carb recipes
Tomorrow is my high carb low fat (under 20) day and I’m looking for ideas. The keto recipes look awesome but Let’s do one on the opposite end of the spectrum. Thanks in advance.- DS3317
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- Replies: 20
- Forum: Recipes and food pictures
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Glad to find a scam free forum
What’s up guys. I just discovered this forum and after some lurking it looks a good place with some knowledgeable guys that calls out scammers. It’s crazy how rare that is. A little bit about me: I’ve got my first competition coming up next year so I’m busting ass 6 days a week on a John...- DS3317
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- Replies: 34
- Forum: Introductions