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  1. bigswole

    Shoulder pain, I need your input!

    I need to consult the collective brainpower here. My shoulders are screwed up, and i have no idea what the problem is. It is a sharp, icepick like pain at the midline, bottom of both deltoids, especially if i attempt benching with a barbell. This happens a couple reps in, even with 135lbs. Its a...
  2. bigswole

    Hey yall! New member intro, 35 years old

    I’m 35, 5’11, 230 lbs. I look best around 190, so I’m currently eating and training to drop body fat. I’ve been reading around the forums a bit and have really been enjoying this place. I’m a firefighter and have gotten back into lifting for the past 2 years. I do BJJ several times a week...
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