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    Mass Diet, Bulking diet, Big Bulk Diet

    MEAL 1: 5 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 4 extra egg whites with 1 cup of Oatmeal (cooked) (45g carbs) MEAL 2: 8oz turkey burgers or chicken breast burgers with 10oz sweet potatoes (45g carbs) with 2 tablespoons of macadamia nut oil. MEAL 3: 60g Whey...
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    Dave palumbo keto diet, keto diet, keto diet plan

    RULES FOR THE PALUMBO KETOGENIC DIET 6 meals per day (men) vs 5 meals per day (women) 1.5g protein/lb (men) vs 1g/lb (women) .75g fat/lb (men) vs .5g/lb (women) Less than 50g carbs per day (from indirect sources such as vegetables and nuts) 1 cheat meal per week to spike metabolic rate (enjoy a...
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    Carb sensitive? a diet to help, diet for carb sensitive, carb cycle diet

    This is a great diet for carb sensitive people. I got this directly from Dave Palumbo as I have worked directly with him numerous times. Make sure you use Isolate protein. It doesn’t need to be the Isolate he sells . I am not trying to push his product. It is a good product but I use dymatize...
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    Hello Iron warriors

    Thanks for the invite Big Murph. I been in the iron game for 26 years now. I been competiting since 2010 . Been using AAS’S for around 9 years . I trained naturally for 15 years and basically had peaked natural and wanted more . I know the math doesn’t add up for natural +AAS time. I was wounded...
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