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  1. R

    Finally some rain here

    About time we get some rain here. I was starting to look like beef jerky. 8 days over 90 degrees with no rain
  2. R

    Sorry I stepped out for a little bit but I'm back

    Hey everyone I hope all is well. I been extremely busy but I hope to be on here more now. I want to give a shout out to my boy Rusty for sticking with it through all the hard times he has had. The dude is commented. Anyone who doesn’t remember me or doesn’t know me. I use to be a personal...
  3. R

    Hey guys I'm new here. I was referred by rusty

    Hi guys I’m new here, I have been working out for the better part of 20 years off and on. I use to be a certified personal trainer and certified in nutrition. As I get older I feel that it’s getting harder to build muscle and maintain. I can no longer lift heavy because my joints don’t allow me...
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