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Working out with erratic work schedules
Getting a serious workout in when you work from 6 pm - 7:30 am. When I’,m done with work I’m exhausted so I go to sleep by 08:30. I then wake up at 5 pm and just start over. I do this for 3 days one week and 4 days the next week and go back and forth. I have been doing this for three years now... -
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Diet issues
It’s been a while since I posted. and I have been following a few of you quietly. I moved to Pacific NW last October and the weather change really hurt my training. The covid restrictions made working out not very fun, and diet took a major hit. I normally don’t eat many carbs and now I just... -
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What vitamin supplements to you take?
What vitamins do you use to recover and for general health? -
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My current situation and plan
As I said in my Intro I’m 50 6’ tall and shrinking and in decent shape but my gut came 5 years ago. I run 2-3 miles per week and lift weights at 4-5 sets of 12 sometimes less if not I’m raising strength. I started having low T around 45 when I lived overseas. My doctor had me on a standard...- vetvso
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- Replies: 251
- Forum: Members Logs
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Intro 50 YO recovering from injuries
Hey everyone, I have been reading this forum and find the information and personal stories very useful. I’m a 50 YO at 240 and have a fairly heavy lifting plan. I’m nowhere at my prime but am slowly getting back. I never stopped working out but age and work have taken a big toll. My diet is low...- vetvso
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- Replies: 24
- Forum: Introductions