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  1. T

    Trollus labs back need input

    Well finally got labs back. Everything looks good to me. I realized I didn’t get my lipid panel. I’ll do that next time around also need psa. I assume my lipids are off. Still supplementing with fish oil and Metamucil.calcium is low. I dropped dairy for the most part during the cut. What do...
  2. T

    Brownie points on Mother’s Day

    Just thought I’d show everyone my strategy for preventing my wife from divorcing my worthless @&$. Crepes are her favorite. I just do them with strawberries and a chocolate cream cheese filling. Also did up some pork jowl bacon.
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    Reverse dieting out of a cut

    The Ultimate Guide to Reverse Dieting Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can’t cut any more, it’s time to turn your diet around. Here’s how! August 29, 2017 • 10 min read When most people decide they want to take control of their...
  4. T

    Can never have enough food porn

    These are some of the me and the wife’s greatest keto hits. Some of these are really high fat, like the pork belly. That’s what I love about keto, all the fat. This is brisket I smoked on my jimmy rigged bbq. I was desperate for smoked brisket. This is pan seared pork belly over cauliflower...
  5. T

    Keto dinner idea for y’all

    Tonight’s dinner. Carnita pork shoulder in the pressure cooker, with avocado and light ranch dressing over mixed salad greens. Protein 60 Carbs 4 Fat74 Calories 1074 Not the healthiest dinner that we do but it tastes amazing.
  6. T

    Legs day, cardio what’s your biggest training sin

    Ok so I got called out (rightfully so) by @JLee when I first started my log for skipping leg day. The first step was admitting I had a problem. So I’m curious gentlemen, what’s your weak point in your training. Is it cardio, diet or a body part that gets neglected. Let’s get this out in the...
  7. T

    Masteron the Anabolic AI

    by Mike Arnold These days, the use of Aromatase Inhibitors has become commonplace and with good reason. As a whole, they are a potent category of drugs, capable of effectively managing systematic estrogen levels even when using excessive amounts of aromatizable steroids. Prior to the advent of...
  8. T

    Dietary protein availability chart

    We were discussing dietary proteins here a while back. I believe it was in terms of animal vs. vegetable protein sources. This methodology uses true digestion of individual amino acids in the small intestine and is considered more accurate than the older PDCAAS methodology. Certainly not saying...
  9. T

    Trollus’ 60 lbs weight loss lessons

    I thought it might be helpful to do a rundown of my cut cycle and the factors that I think made it successful. Tracking macros. I see it on the board all the time. Know what you’re stuffing down your cakehole. To lose fat you must be in a deficit to ensure you’re in a deficit you must track...
  10. T

    Clarification on rule 11 illegal copyright

    So in an effort to be more engaged here at ugmuscle and giving member of the month a shot this month i have been unsuccessfully trying to post some articles I have been reading lately. I figures out how to convert some of the files to the right format, then I started thinking about the forum...
  11. T

    Strategies for extended periods of overtime

    Just getting done with about a month and a half of heavy overtime. Obviously I’ve had less time for workouts and when I do I’m a bit tired. This is the start of our slow season so I should be able to kick training into high gear soon. The problem is going to be peak season around the holidays...
  12. T

    Speaking of things to be grateful for

    This is my new grandson. Almost 3 months old, already has a dumbbell in his hand. This boy gonna be SWOLE.
  13. T

    Trollus 2021 cut cycle log

    @Bigmurph asked me to do a log of my cut cycle. So here goes. Currently running 200 mg test cyp split 2 x a week 200 mg deca again 2x a week 1 mg Adex , p5p, fish oil , glucosamine, liver support, and a baby aspirin . Diet is primarily intermittent fasting noon to eight feeding window. I do a 2...
  14. T

    Trollus finally gets a little r and r

    Hadn’t gotten out to the beach in a year or so. Me and the wife and some friends. Drank too much ate like shit. It was amazing.got a lot of compliments on my 35 pound weight loss. Hard work pays off. 20 more pounds to go brothers and sisters.
  15. T

    Got in last minute for an oil change

    Well I got a call at noon. Somebody had canceled so I got in to unload a pint. Pretty excited it’s been hard to get in. Especially with working 6 days a week for a minute. Hemo high but not too high. Blood pressure in check plus got a lot of shit done on my day off.
  16. T

    Arimidex AI testing possibility

    Just wondering if there is a way to test Adex, tamox etc. I looked on the roid test site and didn’t see anything. Obviously bloods are the way to go but I saw a couple brothers on here that might be bad responders. Might be nice to be able to test ai directly to see where the problem is.
  17. T

    18 gauge needle = pig sticker

    Ran out of 25 gauge injection needles for my trt yesterday. I woke up and thought well I’ll just use the 18 gauge drawing needle. How bad can it be? Don’t recommend it. That’s a lot of reality at 530 in the morning. Btw when I went to post in trt section the category description was in the text...
  18. T

    Bloodwork after lgd 4033

    I wanted to give the community some information after getting some blood work back after an lgd 4033 cycle. This info confirms what I’ve heard on the board quite a bit. After an 8 week cycle my test came back MASSIVELY suppressed 97 to be exact. Also liver enzymes highly elevated at 100. As far...
  19. T

    Sildanafil preworkout

    Just finished push day workout. Db press, dB incline press and seated overhead press. Took some sildafinil preworkout. This is only the second time I’ve tried this but it seems to work. My question is at the end of the workout I had a painful pump in my traps I know I activate these a bit with...
  20. T

    Wicked sides from mk 677

    I am currently running lgd 4033 10mg Ed. I tried to run mk 677 with it but the lethargy/brain fog was too much. Anyone have any ideas about alleviating these sides. Any input would be appreciated. I don’t see a lot about sarms here but I thought someone might know.
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