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Barbell shrugs problems
Okay so I don’t know if anyone else has this issue… When I do barbell shrugs Every time on the way up it hits my balls and it’s really annoying. It sounds like a joke but it’s really not. I have tried to widen my stance, and even lean slightly forward but the issue still persists… Anyone else...- ATAVUZ
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- Replies: 22
- Forum: Training-Diet-Logs
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Gym Routine For Mass?
4 sets all exercises. 8-12 rep range. WEEK ONE WORKOUT 1 (Monday) Bench Press - Close grip bench press - Military Press - Squats - Abs WORKOUT 2 (Wednesday) Deadlifts - Barbell row - Machine rows - Barbell curls - Barbell shrugs - Abs WORKOUT 1 (Friday) Bench Press - Close grip bench press -...- ATAVUZ
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- Replies: 9
- Forum: Training-Diet-Logs
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Uneven muscles?! Arms
My left arm is more defined then my right arm. The shoulder is more cut, bigger bicep and tricep. Going to post some photos, it might be hard to tell but I notice it. I heard it’s common but just wanna ask my brothers on here if you guys have experienced the same thing. My right arm is naturally...- ATAVUZ
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- Replies: 25
- Forum: Anything Goes
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Chronic Muscle Pain...Any Ideas?!
Well as anything goes here I’ll go ahead and post something that I’ve been dealing with for two years now. A few years back I hurt my leg at work, I don’t know how I did it but it had to be some sort of impact injury… I didn’t notice it right away and I figured it would go away but it never has…...- ATAVUZ
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- Replies: 34
- Forum: Anything Goes