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Having a really hard time
Brothers as I said in my intro I had gastric sleeve surgery done last year. So I physically can not eat more than about 4 to 6 oz at a time so consuming the amount of food necessary for my goals has been more than tuff to say the least. Is there anyone familiar with my situation that writes diet...- Hotrod480
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- Replies: 10
- Forum: Diet Discussions
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Just an introduction
Hi I’m 37 I had gastric bypass done last year I have lost 220 lbs and I am looking for any advice on how to put lean muscle on not scared of hard work. I would love to hear some solid advice on were i should start.- Hotrod480
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- Replies: 43
- Forum: Introductions