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  1. Tack

    I now identify as a Patriot

    Lately, lots of apps and websites have been asking for peoples gender pronouns. I’m writing in the custom field Patriot for now on. Maybe alittle politically driven, but mostly cause it makes me giggle. Thought I’d share the idea, incase anyone else wanted to try it.
  2. Tack

    Some things I'd like to say to the ones with kids

    Times seem really weird from what I hear it used to be. I try to stay in touch with some of the more elderly, cause they have a lot of valuable stories to share and learn from. That might be why a lot of millennials and gen z could be feeling lost, or have more radical viewpoints, is because...
  3. Tack

    The Biohackers Making Insulin 98% Cheaper

    I will say, I love living in a time, where medical research and pharmaceuticals are becoming an open source initiative. And supplies are more accessible to the regular consumor.
  4. Tack

    Did a bunch of meal prep today

    Beef burrito bowls for the first image. BBQ Chicken, and regular grilled chicken, with mash potatoes and veggies in the second.
  5. Tack

    I just bought a bike

    1996 Yamaha fzr600 all original. 27k milles, and running like a champ.
  6. Tack

    I'm gay, and conservative, dating really sucks

    Yeah… Well why I bring it up is because for some reason when I try to hook up or start dating again. Some how politics come up. I try not to talk about it. But some how it happens. Then it turns into an awkward moment, or just straight up frustration and annoyance. And well that’s over with...
  7. Tack

    The country side is awesome

    Had to drive into the city today, 1 hour drive one way. But doing that always reminds me of how awesome it is out here in the hill country when I drive back.
  8. Tack

    Poor Mans Alfredo Chicken | A Tack Recipe

    This is one of my easy, cheap and quick recipes. 6x Servings Per Serving: Calories 469 Fat 10g 9% Carbs 53g 52% Protein 40g 39% Per Serving wo/butter: Calories 440 Fat 7g 6% Carbs 53g 53% Protein 40g 41% Recipe: 2 large chicken...
  9. Tack

    It's looking like Hyperhomocysteinemia from an MTHFR mutation

    My labs came back, I don’t know what it all means yet. I have another appointment with my doctor to go over the results. Everything came back normal except two things. They confirmed two C677T mutations, and I have high homocysteine levels. This is all pointing to hyperhomocysteinemia, which is...
  10. Tack

    Chicken Fried Rice | A Tack Recipe

    Easy, not necessarily quick, chicken fried rice recipe. Between 1hr-2hr cook time. 8x Servings Per Serving: Calories 494 Fat 12g 5% Carbs 91g 39% Protein 131g 56% Recipe: 3 chicken breasts (866g) 3 cups rice 1 can peas & carrots 1 can corn 4 large eggs 1 cup soy...
  11. Tack

    Synthesis of Steroids from... Mexican yams?

    I was reading some articles. And found this to be pretty amusing. John D. Robert and Marjorie C. Caserio (1977) Basic Principles of Organic Chemistry, second edition. W. A. Benjamin, Inc. , Menlo Park, CA. ISBN 0-8053-8329-8
  12. Tack

    Things are better when they are free

    Had a bunch of scrap 2x4’s, wood pallets, and old fence pickets and made some shelves from them. I think this is the first thing I built that came out level and flush.
  13. Tack

    How do you tell if you are undereating, or overworking yourself?

    I don’t know my limits on anything. From my work life, to home life. This has translated to this non-stop effort to get in more sets. And since the recent meds my doc has put me on, my appetite has been suppressed to nothing. Either I have to keep myself to a schedule, or sometimes I will forget...
  14. Tack

    Has anyone used GHB for bodybuilding or training?

    . So we drove to this other guys house, where two of his room mates were bodybuilders and just constantly worked out in their garage, but when I was passing through, they were dripping something on their tongue with a dropper. I asked about it, and turns out it was GHB. That day I did try some...
  15. Tack

    Sharing Spreadsheets

    I’m a spreadsheet guy. A lot of topics that I have coming up will involve a number of diet logs, calculators, and workout logs in spreadsheets. Heck, I have a reply to a thread sitting in draft at the moment, wanting to share a spreadsheet. Now I know links are not allowed, so I can’t post...
  16. Tack

    Tack's gotta lose some fat, training log

    I’ve been meaning to post on here again, but this month has been wild. From when I joined here beginning of March, I had the mission to get big and do it right. I was amused by the idea of turning this venture into a medical experiment on my body. I knew the first step was to reduce my body fat...
    • Tack
    • Thread
    • diet hospital pulmonary-embolism spreadsheet training
    • Replies: 174
    • Forum: Members Logs
  17. Tack

    First blood, all natural, virgin meat

    To start things out, 31 Male 208lb. I’m fit, with room for improvement. Never done anabolics or PCT. The only relatable performance-enhancing drugs I’ve done are modafinil and adderall. I do have a past drug history, but that is years ago, and don’t find it relevant to my health conditions...
  18. Tack

    Nerd to Beast Introduction

    What’s up, I’m 31 male, programmer. I’ve always had a curiosity around performance enhancing drugs, and TRT. But never took any of it seriously, as I wasn’t fully committed to working out, and would be counter productive. When I was in my teens I was very physically active, rock climbing...
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