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  1. RIR0

    Big As Growth Principles for Beginners

    Mods if this is the wrong section please move. This is a copy and paste but something that helped me tremendously and isn’t only good for beginners. It’s one of the routines I’ve used on and off for years along with the information. Some of it is dated but it still works [GROWTH PRINCIPLES FOR...
  2. RIR0

    What music do you train to?

    Post up some music you all listen to when you’re training. I’m always looking for new stuff to add to my playlist. Here’s some of mine
  3. RIR0

    My New training log !!!!! Says I need a longer title

    Figured I’d start a training log here. I’ll keep up with it as often as possible. Today starts a variation of my new/old routine I used years ago working with an amazing coach I’m currently in a deficit and I always focus on recovery and progression. It’ll be 3 days on 1 off. 3 sets per...
  4. RIR0

    What’s your current or preferred training style?

    I love to talk and learn about training. So what’s your current or preferred training style? How long have you been using it? What is the philosophy or reasoning behind it? Who was the biggest influence on how you train? I already talked about it in my introduction but I’ll touch on it again...
  5. RIR0

    New here but not new to this

    I’m member of a couple of boards and have in the past been a member of a ton. Always looking to learn and help if I can. 36 year old male, been at this since I was 18. Other than work, spending time with my family and gaming, being a gym rat is the only thing I really do. I’m a low volume, high...
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