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  1. Neuro

    Good Pastor Delivery.

    I think he now delivers with an Amazon drone. Sheesh. Incredibly fast T/A. I reached out to the good pastor after getting myself in a bit of a pickle with the test I had available. So glad I went back to church. Lots of new guys around, all I’ll say is I have never had a single issue with...
  2. Neuro

    Take Care Of Your Health First.

    Just found out a close friend of mine from another forum was found dead in his apartment from a heart attack. He just Turned 38 a few weeks ago. This is your reminder to watch your health as seriously as you watch your gains. We’re all gonna have to pay the reaper some point for this game we...
  3. Neuro

    PIC YOU TOOK TODAY

    This is a popular type thread on other forums. Figured I’d get one started here. Progress/update/gym/training pic taken today, post em up! Working on my little chicken legs today. Just finished calves. Let’s keep it going!
  4. Neuro

    New Year, New Gear?

    What’s everyone’s plans for the new year? What are you running? What’s your goal? How are you getting there?
  5. Neuro

    Discussion Dates For Carbs

    I’ve been sleeping on these. Very low glycemic index meaning minimal blood sugar spike. In some they cause ZERO blood glucose increase. Just picked some up from Costco and FIVE of them is 30 carbs. Talk about a growth phase super food. That’s so little intake for 30/60 carbs. I know the guys...
  6. Neuro

    Discussion What Is Natty?

    What actually is natty in bodybuilding? Does it mean they follow WADA guidelines? Do peptides fall under natty or not? Does True TRT Count? I’m interested in everyone’s thoughts?
  7. Neuro

    cbum to compete in open division!

    Looks like one more rodeo “for the fans” but will still be fun to watch. The promoter just got one helluva pay day. I feel bad for the judges bc it will be a no win, no matter where CBUM places.
  8. Neuro

    Let’s get back to Bodybuilding

    Let’s get back to bodybuilding. What is this? This is my honest open plan moving forward. I’ve spent a long time speaking on how to do this for those not caring about the stage. A lot of time. Well, guess what? Now I care about the stage. So it’s time to shift the paradigm. I turned 35 at the...
  9. Neuro

    Alpha GPC and its uses

    Alpha GPC (Alpha-glycerophosphocholine) is a natural choline compound found in the brain and in certain foods. It’s a popular supplement known for its potential cognitive benefits and is often used to enhance memory, focus, and overall brain health. Key Benefits and Uses of Alpha GPC: Cognitive...
  10. Neuro

    DIM for estrogen management

    Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol, which is found in cruciferous vegetables like broccoli, cauliflower, and kale. DIM is often taken as a supplement due to its potential effects on estrogen metabolism. Here’s how it works: 1. Modulation of...
  11. Neuro

    P5P as prolactin support

    Pyridoxal 5’-phosphate (P5P) is the active form of vitamin B6, and it plays a role in the regulation of prolactin, a hormone primarily responsible for lactation and other functions in the body. P5P helps regulate prolactin through its involvement in the synthesis of dopamine, a neurotransmitter...
  12. Neuro

    Citrus Bergamot

    Citrus bergamot (Citrus bergamia) is a type of citrus fruit, primarily grown in the Calabria region of Italy. It’s best known for its essential oil, which is extracted from the peel and widely used in perfumes, aromatherapy, and as a flavoring in foods (like Earl Grey tea). Beyond its aromatic...
  13. Neuro

    Nattokinase

    Nattokinase is an enzyme extracted from natto, a traditional Japanese food made from fermented soybeans. It’s known for its ability to break down fibrin, a protein involved in blood clotting. Due to its fibrinolytic (clot-dissolving) properties, nattokinase is often promoted for cardiovascular...
  14. Neuro

    Berberine. What is it? What is it used for?

    Berberine is a naturally occurring compound found in several plants, including Berberis species (like barberry), goldenseal, and tree turmeric. It’s an alkaloid with a long history of use in traditional Chinese and Ayurvedic medicine for its various health benefits. Health Benefits of...
  15. Neuro

    Injectable L-Carnitine

    Injectable L-carnitine is a form of the amino acid L-carnitine administered directly into the bloodstream. It’s often used for various health and fitness purposes. Some of the potential health benefits include: Enhanced Fat Metabolism • Fat Oxidation: L-carnitine helps transport fatty acids...
  16. Neuro

    Thoughts on Insulin use? Take a listen

    Insulin gets a very scary label. This is incredibly informative for those interested. I believe the fear is mostly lack of actual knowledge and hearsay from the old bro’s in the gym.
  17. Neuro

    Dr. Mike and mental sides of steroids

    It’s no secret that I’ve been a fan of RP for a long time. Used their templates for many years. As I’ve advanced in my own knowledge and training I’ve come to think less of Dr. Mike. I’m sorry but if this is what’s going on in your head while on steroids…. This isn’t for you. Good on him for...
  18. Neuro

    Neuro New Log Small Cuts

    Bloods drawn this morning. Should be back in a couple days. The plan: Several week cut, diet will be high protein, carbs around workouts, and most likely one moderate carb meal at work. With how much I’m on my feet I’ve gone hypo at work during a cut and it’s no buenooo. Up GH to 4iu. Split...
  19. Neuro

    And the times they are a changinggg

    They are indeed changing. I’m changing. If you’ve spent anytime with me over the past few years you know…. I’ve been as conservative as it gets dosing AAS. While I think the protocols I’ve laid out will work for a lot of people. They won’t get a lot of people where they want their physique...
  20. Neuro

    Good video for sure worth the watch

    I didn’t know this. Vit E and Vit C will make more effective.
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