Welcome UG members its time for FLASH VAR LOG by Czworeczki
At the beginning I want to thank for FLASH LABS for the opportunity to try his product.
Czworeczki:
Age : 39 🙂
Height : 5.6
Weight: 191 lbs
Tranning:
Push
Pull
Legs
5 x week ( sometimes 6 ;))
I train early morning
Cardio 6 per...
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