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  1. KoJacked11

    Any changes or tips on diet

    Im 5’10 170 lbs, 32 yrs old, currently running test-E(500mg/week) NPP(525mg/week) anavar(40mg/week) just now started the Var… I’m looking to work on my abs, I have been on this diet now for about 4 weeks. I sweat my ass off working outside Monday thru Friday and hit the gym 5 days a week also…...
  2. KoJacked11

    Never got around to intro

    Alright so I see a bunch of intros and realized I never introduced myself… I’m 32 years old-5’10” 175 lbs… I have been workin out steadily now for a little over 5 years… I was in the Marine Corps for a while back when I was in my early 20’s… Had cancer shortly after the Marines… so I didn’t work...
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