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  1. GC1985

    My Titan Training Log

    I’m finally getting started with @PHD, so I wanted to start a log to show my progress. Hopefully my log can show the type of coach he is, and also give a little encouragement to those who may be dealing with any injuries or health issues. I have been wanting to work with him since last September...
  2. GC1985

    One thing after another!

    After rehabbing my elbow the past few months I finally got it back to 100% last week. While walking to class in the rain I slipped on a grate and rolled my ankle. I didn’t think anything of it but it got worse throughout the weekend. This evening I found out I have a grade 3 sprain and some soft...
  3. GC1985

    Gym Rant... Sick people at the gym!

    If you’re sick and hacking all over the equipment stay home, nobody wants that shit!
  4. GC1985

    What is the leading cause Abscesses?

    What is the leading cause? I’m guessing dirty gear…
  5. GC1985

    Individual Safety and the Safety of this Forum

    I will be the first to admit I am horrible when it comes to computers and very naive when it comes to technology! I feel like every time @TG post something I learn something new. I recently saw a forum about payment options through our sponsors, which got me thinking… I never thought twice about...
  6. GC1985

    NPP and Deca Long Term?

    About a month ago I posted about messing up my elbow while working with a coach. Soon after I found out I had Rheumatoid Arthritis. Which means the uncomfortable workouts he had me doing may not have effected you like they did me. Thankfully my doctors and physical therapist were extremely...
  7. GC1985

    Anyone ever experience something like this?

    I’m currently in the process of rehabbing my elbow. I want to start working with PHD and get on stage for the first time next year, so I’m really taking it slow so when I do work with him I’m at 100% from the word go. For the past month or so I’ve been focusing on my diet and cardio along with...
  8. GC1985

    Thank you Iron Junkie

    Thank you Iron Junkie!!! Definitely 10/10
  9. GC1985

    Hoping all will chime in!

    Recently I saw an old thread about low dose testosterone which SemperFi commented on, so I messaged him to get his opinion and he thought it would be a good idea to get more than one opinion so I hope you all chime in. For health reasons I run self prescribed TRT. I’m short 5’6 and currently...
  10. GC1985

    How Often Do You Change Your Routine?

    Hey Everyone, There are so many different opinions out there on how often you should change your routine or which routine is best. Thankfully as I have gotten older I have been able to find out what works me.I listen to my body and take days off when I need to and I am constantly switching...
  11. GC1985

    Hello Everyone! I'm New to UG

    Hello everyone, I’m new hear and I was given some great advice and was told a good start would be introducing myself. Appreciate the help Bigmurph! I tried doing this yesterday but for some reason it didn’t seem to post, so if it does I apologize. Anyways I am 33 years old and have been...
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