Thank you for that Semperfi! I was unaware of that fact. Looks like I’ve got something to research. Would you happen to be able to post a link on that subject if available?
I think suppressing the appatite is the key. I would imagine Diet and Cardio would be the easy part for most people on here. Without the strong food cravings it all comes together. Just my 2 cents.
Big improvement from 1 other forum I was on. I got so sick of people trying to out smart each other. I thought to myself…we are all here to better ourselves on the subjects available!!!
Glad to be here for sure!
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