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    Happy Halloween UGM - Eat Candy For Me

    @Fitraver I couldnt agree with you anymore! Keto sucks this time of year!
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    Bodybuilding - basics about shows

    Thanks alot @PHD! As i began to really look into it, i realized the posing itself took skill. Ill have to find someone that can walk me through.
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    Bodybuilding - basics about shows

    Good Evening UG! While I know we have an area specifically for bodybuilding it seems all but dead. I’ve always been interested in doing a show (next year if I do one it will be my first), its always fascinated me! Here’s my question, is there anywhere I can go to read about what all is...
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    Playing inside the natural range of testosterone

    Do you know what your base number was? @Fitraver @SemperFi
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    Playing inside the natural range of testosterone

    @Fitraver, is that 100 each time or 200 each time?
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    Playing inside the natural range of testosterone

    @SemperFi, that is exactly what I am looking for. Should I understand that to be 90 @ 2x per week?
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    Playing inside the natural range of testosterone

    Good morning Muscle Heads, I wanted to ask some questions in regards to staying within the normal ranges of test (400-1k). If your entry point is 400, and 1k is generally considered the upper end of the spectrum, what kind of mg dose would bring you closer to say 800-900? While maintaining a...
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    Natural supplements or foods that lower blood pressure

    @northface384, what is the vitacost product? I cant find anything on it
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    My first cycle - Major

    @Major, what is that log/app?
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    Aromasin vs bone density

    @Bigmurph thanks for the info. Ive been more knowledgeable on the EQ and Sust side of things. Sust however with its mix of long medium and short, very easily throws estrogen off. Moving towards a stable E though may be different. Where can I read up on the estrogen vs bp info? Thats a new one on...
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    Aromasin vs bone density

    @Bigmurph, Am i understanding correctly that you take 6.25 once a week and at times that carries you farther than a week? From everything I seen the half life is short (few days full life). Also that it needs to be taken regularly to be effective (I am sure you have alot more experience with it...
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    Aromasin vs bone density

    https://academic.oup.com/jcem/article/88/12/5951/2661508
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    Aromasin vs bone density

    Hahaha, theres another study in regards to young males with very similar results, looking for it now, i believe the range was 18-26.
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    Aromasin vs bone density

    https://pubmed.ncbi.nlm.nih.gov/17267326/
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    Shawn Rhoden and Mr Olympia

    He really does look solid
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    Shawn Rhoden and Mr Olympia

    @Fitraver, Ive never heard of him but, I will check him out. Thats incredible!
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    Shawn Rhoden and Mr Olympia

    Not sure how many people here are fans of the Olympia but since I was a child I have loved it. And how awesome is it that a 43yo won the top prize? I think for the first time in history were knocking on a new door of what we think is possible when comparing bodybuilding to age.
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    Aromasin vs bone density

    Whats the common protocol to prevent bone weakening while using Aro/Exem? Ive read a couple conflicting studies but prefer to stay of the safer side.
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    Let's talk nutrition

    Thanks Semperfi
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    Let's talk nutrition

    Fitraver, I somehow blew right past those numbers - but I was on a conference call at that time… here’s to multitasking…
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