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  1. Muscle95

    Drop calories or full keto - no longer on DNP

    Does it serve to maximize muscle mass?
  2. Muscle95

    Balance in training

    I look for opinions about the most important exercises when training, and how to know how to take them
  3. Muscle95

    Diet Over Drugs

    But from time to time you can take some substance to improve, it does not have to be routine.
  4. Muscle95

    Arms or legs? To improve first

    Another question about that, if instead of running as it does @Makimaki02 , I do the exercise by bicycle? I would provide more function in the legs, or not?
  5. Muscle95

    Arms or legs? To improve first

    Is it necessary to take the tension out of the muscles? @escapewithniko
  6. Muscle95

    Diet Over Drugs

    If you use a little substance that you know that you dislike, can it make any difference in your body? @eternick170
  7. Muscle95

    Very New, Looking for workout help!

    thank you very much for your help @Bigmurph
  8. Muscle95

    Arms or legs? To improve first

    You’re right, it would be much better to start with legs.
  9. Muscle95

    Arms or legs? To improve first

    You as fitness people you should do first when it comes to training?
  10. Muscle95

    Diet Over Drugs

    How can you lead a healthy diet to improve your body?
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